These have truly been amazing for me. It has helped me completely quit all energy drinks, and I truly do love this product and do my best to put all my friends and family on it .
The Energy Drink Industry Wants You Hooked On Their Chemicals
The same companies that got you wired and crashing are now selling you $4 cans loaded with synthetic stimulants, artificial dyes, and ingredients you can't pronounce.
The average pre-workout packs 20+ lab-made additives. Sucralose. Artificial colors. "Natural flavors" that are anything but — all engineered to spike you hard and drop you harder.
Most people report the jitters, the mid-afternoon crash, and the racing heart that comes with it — the exact cycle these brands profit from. The worse you feel at 3pm, the faster you reach for the next can.
Fueling your body with real, simple ingredients — raw honey, pink salt, green tea caffeine — gives you steady energy without the chemicals these brands were built to sell.
The Original Pre-Workout, Backed by Centuries of Use
Long before synthetic energy drinks and lab-made pre-workouts, athletes reached for raw honey. Olympians in ancient Greece used it to fuel competition. It's one of the few foods that delivers fast, usable energy in a form your body actually recognizes — no lab required.
Raw honey is built from natural glucose and fructose, the exact carbohydrates your muscles burn for energy. Paired with green tea caffeine and pink salt, RONE turns this time-tested fuel into clean, steady energy made for how you train today.
Here's what that means for your workout:
✓ Fast, natural carbs your body burns for real energy
✓ Steady focus from green tea caffeine — no jitters, no crash
✓ Electrolytes from pink salt to keep you hydrated through long sessions
✓ Four simple ingredients you can actually pronounce
With RONE, you're fueling your training with the oldest energy source on earth — built for the way modern athletes move.
Simple Ingredients = Real Energy
Unlike most pre-workouts and energy drinks with long, unpronounceable ingredient lists full of synthetic junk, RONE keeps it to four real ingredients you can actually trust.
Every sachet delivers clean, usable fuel from sources your body already recognizes — no artificial dyes, no lab-made stimulants, no crash.
Here's what's in every sachet:
The Fuel:
✓ Raw Montana Honey — natural glucose and fructose for fast, sustained energy your muscles burn directly; raw and unfiltered, so the natural enzymes and nutrients stay intact
The Energy:
✓ Green Tea Caffeine — a smoother, cleaner caffeine than synthetic sources, for steady focus without the jitters or hard crash
The Hydration:
✓ Himalayan Pink Salt — natural electrolytes to replenish what you sweat out and keep you going through longer sessions
The Edge:
✓ Lion's Mane — a functional mushroom long used to support focus and mental clarity, so your mind stays as sharp as your body
With RONE, you're fueling your training with real, simple ingredients — nature's energy, built for the way you move.
Customer Reviews
Overall rating: 4.6 / 5 from 3208 reviews.
I absolutely love RONE!! It’s truly changed my life after decades of consuming 3-5 energy drinks per day.
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
As a high school and college athlete (just saying that makes me feel old rn), I finally started running again consistently during the COVID shutdown. I’m now a 53 year old male runner, and any runs 10k and over, I’m either replacing energy gels, 21K 13.1 around mile 6, with Rone or as a pre-workout. I’m no expert, or even advanced runner, but I like to think for me, today is the best shape I’ll ever be again. I’m not likely to get faster with age catching up to me but I’m still pushing. 21K for me. Average miles right now is around 30miles per week. I don’t use Rone on the short miles but any time I’m going long or know I’ll need to refuel, I bring one pack. Anytime I fuel with Rone, there is zero energy loss, there’s no wall, and I don’t think “I’m done”; I just keep going and going. And the 200mg as a preworkout maintains energy, and no caffeine crash, it lasts. *4.9 out of 5, only because I’m not a fan of the raspberry vanilla flavor.
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
Taking my workouts to the next level
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I love the flavor of the apple cinnamon. I love that good clean energy I get from it and I use one every time I go to the gym.
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
I enjoy the energy it gives me to put in consistent miles on a longer run.
Before the start of the tournament I had RONE 200 mgs Raspberry Vanilla, my partner and I finish on top in the Age 60+ 4.0-4.5 Bracket, constant energy, and no crash afterwards
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
Absolutely love the convenience of the energy on the go. Great for outdoor activities like our recent kayaking trip to the lake. I have a lot more adventures planned for this summer, and these will definitely be in my pocket .
First time using this product! The taste is amazing 👍🏼 I used it at work to help give me a boost of energy, also prior and during my workout sets💪🏼 My son is also luving the energy he gets for basketball practice and games.
I use the RONE 200mg caffeine every morning to wake up before I hit the gym and go to work. It’s a great product and gives me all the energy I need without the side effects that preworkout and Celsius give me. Highly recommend this version of RONE if you are wanting something with a tad bit more energy than the 100mg packets.
It’s the best thing for 2pm to lock in and finish the day. It’s replaced energy drinks entirely
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
Used a combination of Rone+ Raspberry Vanilla and the caffeinated plain honey flavor to stay fueled at the Colorado Spartan Ultra. No stomach issues, and had sustained energy for the entire race. Customer service is amazing, was a mix-up on order and was shipped the plain caffeinated instead of the Raspberry Vanilla, contacted support and they had a replacement order shipped that day.
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
This stuff really works. No crash no jitters just steady energy. It keeps me riding. One pack last me for a two hour ride at least.
The 200.MG raw honey is perfect to take mountain biking or hiking long trails. Tastes great, sustains energy and supplies nutrician!
Great product! Works great for me. I use Rone before my morning workouts at the gym and midday to keep me going. I stopped using pre-workout and will use rone from now on.
RONE is great for long pickleball days! 3 hours and 9 games... yup, RONE to the rescue!
No jitters...good, clean, helpful product for a guy 67 years old...tea and RONE in the morning now...perfect!
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
Worked well for my volleyball team Lake Tahoe Volleyball Academy. We have been using your product for 5 months.
I work out at 03:30 until 04:30, then I go to work from 05:00 to 18:30, Monday through Saturday on construction sites. I use one per day and I've turned on some of my foremen to your product and they'll be ordering as well. It's a smooth energy boost without the jitters.
Great alternative to energy drinks. Must try!!
3 flavors because I always order more before I run out 😎
Fantastic!! Works great. My go to now
Ready for a late night fishing trip
I decided to try Roan for my sons that wrestle. But I found myself really enjoying them too!
Great flavor and sustainability throughout my workout
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
Great quality and brings the kick back into your day 👍🏻
I love all the flavors cant wait for new flavors as well.
I love the lemon flavor wish it came in 200MG
Love the flavor, not much of an after taste. Good boost of energy w/o any extra jitters!
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
I love the Rone 20 mg with my tea daily
My husband and I are both endurance athletes. Him on bike and me with trail running. We both have felt the benefits of the energy and electrolytes. I haven’t had belly issues that comes with many gels and goos. My only dislike is the flavor. It took some getting used to.
Have order a ton of this product! Need a steady 20-30% discount as I’m always recommending it
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I love to use Rone on my short and long rides.
Rone has been a great alternative pre-workout and tastes amazing! Looking forward to the next order.
Unbelievable addition to my morning routine. Made the switch from traditional preworkout as I was looking for something clean, effective, and without the crash. Immediately this has become by go to in the morning with a splash of coffee. You feel locked in, energized, and dynamic. Raspberry vanilla is my personal favorite, but have had the classic caffeinated and can say it’s just as solid. Look forward to being a continued customer for a long time!
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I absolutely am in love with RONE!! After over 20 years of consuming multiple energy drinks per day I have finally 100% quit them and only use RONE to get through the days
Keeps me going while I’m farming and working out.
I really like the energy this gives me at the gym. What I love most is that I don’t have to ingest all those crazy ingredients from a preworkout!
Admittedly, I was skeptical. That changed with my first packet used for my preworkout before my weightlifting session. Even my personal trainer noticed! I was on fire, in a great way. This week I hit the trail for marathon training and Rone is going with me! Can’t wait to try the plain honey next! I’ve already recommended this to my trainer! Great results I feel good about putting in my body.
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I play poker for a living and I use Rone before playing a long session. It helps me get dialed in.
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
Who is it for?
Athletes who train hard and read labels. Runners, lifters, hikers, Hyrox racers, MMA fighters, skiers, pickleball players — anyone tired of synthetic pre-workout and sugary energy drinks. If your body deserves better fuel, RONE is for you.
Where do we source our raw honey?
Big Sky Honey in Montana — third-generation beekeepers working alongside Rocky Mountain Honey Co.
We source their pure clover honey, harvested by bees foraging the vast clover fields of the Intermountain West.
Gently warmed, never overheated. Lightly screened, never filtered. Every drop preserves the enzymes, pollen, and nutrients that make raw honey honey.
USA Grade A clover, straight from the hive.
Clean labels for athletes who read them
We keep our labels clean, simple, and transparent, so you don't have to guess what you're consuming.
