SuperCharged Honey™

(2,854)
Clean Energy|Focus|Hydration

Built to replace your energy drink: raw Montana honey for real fuel, 100mg green-tea caffeine for the lift, L-Theanine for focus, pink salt for hydration. Same hit, none of the crash, jitters, or chemistry set.

SuperCharged Honey 1 / 8
SM
Steven M.
✓Verified Buyer
As advertised ★★★★★

I use them before every BJJ session. I don't like energy drinks or pre-workout. Rone does the job without the crash — as advertised.

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Choose your flavors

100mg Caffeine - Classic
100mg Caffeine - Classic

Pure raw-honey flavor with a smooth green-tea caffeine lift.

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200mg Caffeine - Raspberry Vanilla
200mg Caffeine - Raspberry Vanilla

Bright raspberry and vanilla, double caffeine for long efforts.

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100mg Caffeine - Apple Cinnamon
100mg Caffeine - Apple Cinnamon

Warm apple-pie spice over raw honey, with added L-Theanine.

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200mg Caffeine - Classic
200mg Caffeine - Classic

Raw honey as a long lasting fuel source providing clean carbohydrates

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Caffeine-Free - Classic
Caffeine-Free - Classic

Same honey fuel, pink salt and L-Theanine. Zero caffeine.

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Nutritional Information

Nutrition Facts

About 20 servings per containerServing Size1 sachet (21g)
Amount Per Serving
Calories64
Total Fat 0g0%
Sodium 100mg4%
Total Carbohydrate 17g6%
Total Sugars 17g
Includes 0g Added Sugars0%
Protein 0g0%
Caffeine (green tea)100mg
L-Theanine100mg
Himalayan Pink Salt250mg
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: 100% Raw Unfiltered Clover Honey (Montana), Natural Green-Tea Caffeine, L-Theanine, Pink Himalayan Salt.

Why athletes are quitting the can

Your energy drink is costing you the last set

It feels like fuel. It's actually a loan — and the interest comes due mid-workout.

PROBLEM 01

The spike & crash

200–300mg of synthetic caffeine floods your system in minutes, peaks before your warm-up ends, then drops you below baseline right when the workout gets hard.

PROBLEM 02

The gut bomb

Carbonation, sugar alcohols, and artificial sweeteners are a rough combo under load. Bloating and sloshing are not a pre-workout strategy.

PROBLEM 03

The chemistry set

15–25 ingredients, half of them unpronounceable — and zero grams of actual fuel. All stimulation, nothing for your muscles to burn.

Chart comparing RONE's steady energy release against the spike and crash of a typical energy drink

There's a reason endurance athletes have fueled on honey for a century. We just added the caffeine, the salt, and the focus — and put it in your pocket.

Head to head

Switch the can for the sachet

Per serving RONE SuperCharged HoneyRONE™ Typical energy drink* Typical energy gel* Honey energy packets*
Caffeine 100mg green tea 160–300mg synthetic 0–100mg 0–50mg
L-Theanine 100mg amino acids ✗ Usually none ✗ Usually none ✗ Usually none
Real-food carbs (fuel) 17g raw honey ✗ 0g (diet) / HFCS Maltodextrin syrup ✓ Honey
Ingredients on label 4 15–25 8–15 3–6
Artificial sweeteners ✓ None ✗ Sucralose / Ace-K ✗ Common ✓ None
Electrolytes ✓ 250mg pink salt ✗ Rare Sometimes Varies
Crash & jitters ✓ Steady release ✗ Spike & crash Sugar spike Mild lift (low/no caffeine)
Fits in your shorts pocket ✓ 21g sachet ✗ 16-oz can ✓ ✓
Price per serving as low as $1.70 $3.00–$4.50 $2.50–$3.50 $2.00–$3.50

*Typical values across leading canned energy drinks, endurance gels, and honey-based energy packets; check individual labels. RONE per-serving price at the 4-bag rate.

The label, in full

Four ingredients. Nothing to hide.

Doctor-obvious, athlete-approved. Every ingredient does a job — there's nothing else in the sachet.

Raw U.S. Honey

Raw U.S. Honey

17g · Montana clover

Unfiltered, gently warmed to preserve enzymes and pollen. Fast glucose + slower fructose = sustained fuel without the gut bomb.

Green-Tea Caffeine

Green-Tea Caffeine

100mg · natural

The clean lift. Enough to wake up your session, gentle enough to skip the jitters and the 2pm faceplant.

L-THEANINE

L-THEANINE

100mg · AMINO ACID

Steady focus for locked-in reps, dialed-in splits, and a smoother lift - without the wired feeling.

Pink Himalayan Salt

Pink Himalayan Salt

250mg · electrolytes

Trace-mineral sodium to support hydration and endurance through long, sweaty sessions.

0 artificial sweeteners0 synthetic caffeine0 preservatives0 artificial flavors0 fillers or gums0 crash or jitters
64calories
21gsachet
17ghoney carbs
100mgcaffeine
250mgpink salt

One sachet, every sport

Fuel for every session

Real photos and real quotes from verified orders — matched to how athletes actually use it.

Lifting & CrossFit

I really like the energy this gives me at the gym. What I love most is that I don't have to ingest all those crazy ingredients from a preworkout!
— Zeke M. · Verified Buyer

Running & HYROX

I've been looking for an easy energizer for my next HYROX race and I really didn't like the taste of gels or the yucky feeling they can give you... It tastes so good and works great.
— Angela D. · Verified Buyer

Cycling & Triathlon

This stuff really works. No crash no jitters just steady energy. It keeps me riding. One pack last me for a two hour ride at least.
— Mario D. · Verified Buyer

Combat Sports

Traveling BJJ competitor here... these work better alongside my diet than energy drinks and even other more natural pre workout alternatives.
— Matthew F. · Verified Buyer

Court Sports

RONE is great for long pickleball days! 3 hours and 9 games... yup, RONE to the rescue!
— Stephanie B. · Verified Buyer

Race Day & Ultras

Used Rone to stay fueled at the Colorado Spartan Ultra. No stomach issues, and sustained energy for the entire race.
— Samuel M. · Verified Buyer

No shaker. No water. No prep.

Tear. Squeeze. Train.

Tear

Rip the top off one 21g sachet. It lives in your shorts pocket, race belt, or gym bag — not a cooler.

Squeeze

Straight into your mouth. (Or stir into coffee, tea, or oats if that's your thing.) Tastes like raw honey, because it is.

Train

Energy kicks in within ~10–15 minutes and holds steady through the session. Take one mid-workout for long efforts.

⏱ 10 MIN BEFORE TRAINING · OR MID-SESSION FOR LONG EFFORTS · MAX 4 CAFFEINATED SACHETS/DAY

Customer Reviews

Overall rating: 4.6 / 5 from 3160 reviews.

These have truly been amazing for me. It has helped me completely quit all energy drinks, and I truly do love this product and do my best to put all my friends and family on it .

Philip R. 5/5 Verified

I absolutely love RONE!! It’s truly changed my life after decades of consuming 3-5 energy drinks per day.

Issac M. 5/5 Verified

As a high school and college athlete (just saying that makes me feel old rn), I finally started running again consistently during the COVID shutdown. I’m now a 53 year old male runner, and any runs 10k and over, I’m either replacing energy gels, 21K 13.1 around mile 6, with Rone or as a pre-workout. I’m no expert, or even advanced runner, but I like to think for me, today is the best shape I’ll ever be again. I’m not likely to get faster with age catching up to me but I’m still pushing. 21K for me. Average miles right now is around 30miles per week. I don’t use Rone on the short miles but any time I’m going long or know I’ll need to refuel, I bring one pack. Anytime I fuel with Rone, there is zero energy loss, there’s no wall, and I don’t think “I’m done”; I just keep going and going. And the 200mg as a preworkout maintains energy, and no caffeine crash, it lasts. *4.9 out of 5, only because I’m not a fan of the raspberry vanilla flavor.

Craig C. 4/5 Verified

Taking my workouts to the next level

Amir S. 5/5 Verified

I love the flavor of the apple cinnamon. I love that good clean energy I get from it and I use one every time I go to the gym.

Rob S. 5/5 Verified

I enjoy the energy it gives me to put in consistent miles on a longer run.

Jeremiah S. 5/5 Verified

Before the start of the tournament I had RONE 200 mgs Raspberry Vanilla, my partner and I finish on top in the Age 60+ 4.0-4.5 Bracket, constant energy, and no crash afterwards

Mario M. 5/5 Verified

Absolutely love the convenience of the energy on the go. Great for outdoor activities like our recent kayaking trip to the lake. I have a lot more adventures planned for this summer, and these will definitely be in my pocket .

Eric Y. 5/5 Verified

First time using this product! The taste is amazing 👍🏼 I used it at work to help give me a boost of energy, also prior and during my workout sets💪🏼 My son is also luving the energy he gets for basketball practice and games.

Xavier S. 5/5 Verified

I use the RONE 200mg caffeine every morning to wake up before I hit the gym and go to work. It’s a great product and gives me all the energy I need without the side effects that preworkout and Celsius give me. Highly recommend this version of RONE if you are wanting something with a tad bit more energy than the 100mg packets.

David C. 5/5 Verified

It’s the best thing for 2pm to lock in and finish the day. It’s replaced energy drinks entirely

Jeff K. 5/5 Verified

Used a combination of Rone+ Raspberry Vanilla and the caffeinated plain honey flavor to stay fueled at the Colorado Spartan Ultra. No stomach issues, and had sustained energy for the entire race. Customer service is amazing, was a mix-up on order and was shipped the plain caffeinated instead of the Raspberry Vanilla, contacted support and they had a replacement order shipped that day.

Samuel M. 5/5 Verified

This stuff really works. No crash no jitters just steady energy. It keeps me riding. One pack last me for a two hour ride at least.

Mario D. 5/5 Verified

The 200.MG raw honey is perfect to take mountain biking or hiking long trails. Tastes great, sustains energy and supplies nutrician!

William F. 5/5 Verified

Great product! Works great for me. I use Rone before my morning workouts at the gym and midday to keep me going. I stopped using pre-workout and will use rone from now on.

Jonboy 9. 5/5 Verified

RONE is great for long pickleball days! 3 hours and 9 games... yup, RONE to the rescue!

Stephanie B. 5/5 Verified

No jitters...good, clean, helpful product for a guy 67 years old...tea and RONE in the morning now...perfect!

Leonard C. 5/5 Verified

Worked well for my volleyball team Lake Tahoe Volleyball Academy. We have been using your product for 5 months.

Tacy K. 5/5 Verified

I work out at 03:30 until 04:30, then I go to work from 05:00 to 18:30, Monday through Saturday on construction sites. I use one per day and I've turned on some of my foremen to your product and they'll be ordering as well. It's a smooth energy boost without the jitters.

Michael M. 5/5 Verified

Great alternative to energy drinks. Must try!!

M. 5/5 Verified

3 flavors because I always order more before I run out 😎

Evan E. 5/5 Verified

Fantastic!! Works great. My go to now

Sean H. 5/5 Verified

Ready for a late night fishing trip

Justin G. 5/5 Verified

I decided to try Roan for my sons that wrestle. But I found myself really enjoying them too!

Jennifer S. 5/5 Verified

Great flavor and sustainability throughout my workout

William P. 5/5 Verified

Great quality and brings the kick back into your day 👍🏻

Brian S. 5/5 Verified

I love all the flavors cant wait for new flavors as well.

Jason M. 5/5 Verified

I love the lemon flavor wish it came in 200MG

Jason M. 5/5 Verified

Love the flavor, not much of an after taste. Good boost of energy w/o any extra jitters!

Thomas G. 5/5 Verified

I love the Rone 20 mg with my tea daily

Ramona D. 5/5 Verified

My husband and I are both endurance athletes. Him on bike and me with trail running. We both have felt the benefits of the energy and electrolytes. I haven’t had belly issues that comes with many gels and goos. My only dislike is the flavor. It took some getting used to.

Kristine L. 4/5 Verified

Have order a ton of this product! Need a steady 20-30% discount as I’m always recommending it

Richard G. 5/5 Verified

I love to use Rone on my short and long rides.

Patrick H. 5/5 Verified

Rone has been a great alternative pre-workout and tastes amazing! Looking forward to the next order.

Erick A. 5/5 Verified

Unbelievable addition to my morning routine. Made the switch from traditional preworkout as I was looking for something clean, effective, and without the crash. Immediately this has become by go to in the morning with a splash of coffee. You feel locked in, energized, and dynamic. Raspberry vanilla is my personal favorite, but have had the classic caffeinated and can say it’s just as solid. Look forward to being a continued customer for a long time!

Benjamin A. 5/5 Verified

I absolutely am in love with RONE!! After over 20 years of consuming multiple energy drinks per day I have finally 100% quit them and only use RONE to get through the days

Issac M. 5/5 Verified

Keeps me going while I’m farming and working out.

Colt B. 5/5 Verified

I really like the energy this gives me at the gym. What I love most is that I don’t have to ingest all those crazy ingredients from a preworkout!

Zeke M. 5/5 Verified

Admittedly, I was skeptical. That changed with my first packet used for my preworkout before my weightlifting session. Even my personal trainer noticed! I was on fire, in a great way. This week I hit the trail for marathon training and Rone is going with me! Can’t wait to try the plain honey next! I’ve already recommended this to my trainer! Great results I feel good about putting in my body.

Sheri H. 5/5 Verified

I play poker for a living and I use Rone before playing a long session. It helps me get dialed in.

Charles J. 5/5 Verified

Still on the fence?

Questions athletes actually ask

How much caffeine is safe per day?

The FDA recommends adults stay under 400mg/day — that's up to four 100mg Classic sachets in 24 hours. One or two per training day is plenty for most athletes. Skip it within 6 hours of bedtime, and check with your doctor if you're pregnant, nursing, or have a medical condition.

Will it spike my blood sugar like a sugary drink?

Raw honey is roughly a 50/50 mix of glucose and fructose plus natural enzymes — a fast-then-steady fuel source athletes have used for decades. Paired with green-tea caffeine, it's designed for a smooth rise and no below-baseline crash. If you have a metabolic condition, talk to your doctor first.

When should I take it?

About 10–20 minutes before training, or mid-session for long efforts (races, long rides, tournaments). Most people feel it within 10–15 minutes.

Why is my honey crystallized?

Crystallization is natural for raw, unfiltered honey — it's proof it hasn't been over-processed. Warm the sachet in your hands or in warm water and it returns to smooth.

Is it safe for teens or kids?

The caffeinated versions are formulated for adults 18+. The Caffeine-Free Classic is suitable for ages 1 and up (never give honey to infants under 12 months). For anyone under 18, check with a doctor.

How do subscriptions work? Can I cancel?

Refills bill at $44.95/bag with free shipping, on a cadence matched to your bag count: 1–2 bags ship every 30 days, 3 bags every 45 days, and 4 bags every 60 days. Pause, swap flavors, or cancel anytime from the customer portal — no calls, no contracts.

What if I don't like it?

You're covered by the 30-day money-back guarantee — send it back for a full refund (you cover return shipping) or swap to a different flavor on the house. Email support@ronenutrition.com to start.

Where is it made?

Blended and packed just outside Denver, Colorado in an FDA-registered, GMP-certified facility. The honey is raw, unfiltered High Mountain clover honey from Montana, and every batch is third-party tested by Eurofins.

Summer Training Sale ends tonight

Your last energy drink was yesterday.

Up to 55% off your first Subscribe & Save order — backed by the 30-day love-it-or-it's-free guarantee.

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Claim My Offer ↑ up to 55% off

2,800+ verified reviews · 4.6★ "Excellent" · Ships free from Colorado

*Percentage savings are calculated against the standard price of $74.95 per bag (20 sachets). Special sale pricing is valid on the first order of a new RONE subscription placed on this page by tonight 11:59pm. Subscriptions renew at $44.95/bag — 1–2 bags every 30 days, 3 bags every 45 days, 4 bags every 60 days — until paused or cancelled. One-time (no-autoship) purchase available at $49.95. Max one offer per customer; cannot be combined with other offers. Comparison values for "typical energy drink," "typical energy gel," and "honey energy packets" are category averages across leading brands; always check individual product labels.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Testimonials reflect individual experiences of verified customers and may not represent typical results. Caffeinated varieties contain 100–200mg natural caffeine per sachet — for adults 18+; a caffeine-free version is also available. Do not exceed 4 caffeinated sachets (400mg caffeine) per day. Raw honey is not suitable for infants under 12 months. Consult your physician before use if you are pregnant, nursing, or have a medical condition.

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