Clean, sustained energy from raw Montana clover honey infused with functional ingredients. Hits like a pre-workout, tastes like farm fresh honey.
✓ Raw honey as a long lasting fuel source providing clean carbohydrates
✓ Steady focus from 100mg green-tea caffeine + Lion's Mane
✓ Electrolytes from Himalayan pink salt for hydrating during longer sessions
✓ Pocket-sized for lifting, swimming, biking, pickleball, runs & the trail
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BENEFITS
• Clean, fast energy from 100% raw, unfiltered honey
• Focus boost from 100mg natural caffeine and lion's mane mushroom
• Electrolytes from 250mg of Himalayan pink salt
INGREDIENTS
100% Raw Unfiltered U.S. Honey– Clean, fast carbs for energy
Pink Himalayan Salt – Natural electrolytes for hydration + pump
Lion’s Mane Mushroom (Fruiting Body) – Brain fuel for focus and flow
100mg Caffeine from Green Tea – Clean lift, no crash
That’s it. No B.S. Real Fuel.
HOW TO USE
Take 1 packet about 10 minutes before exercise or mid activity for an added boost of energy.
30-Day Money-Back Guarantee!
Try RONE for a full 30 days. If you don't love it, send it back and we'll refund your order — no hassle, no hard feelings.
FAQs
If RONE isn't for you, send your sachets back within 30 days for a refund (you cover return shipping) — or swap them for a different flavor on the house. Email support@ronenutrition.com to start.
Produced in an FDA-registered, GMP-certified facility in Colorado. Third-party lab tested through Eurofins for heavy metals, E. coli, microbial purity, and caffeine content — all within safe, verified ranges.
Made just outside Denver, Colorado. The honey is raw, unfiltered High Mountain Clover honey from Montana. Gently warmed, lightly screened — preserving the natural enzymes, pollen, and nutrients.
RONE contains 100mg of caffeine per sachet and is formulated for adults. We don't recommend it for children. Keep out of reach of kids, and check with a doctor for anyone under 18.
Crystallization is natural for raw, unfiltered honey — a sign it hasn't been over-processed. It's still perfectly good. Warm the sachet in your hands or in warm water and it returns to a smooth texture.
Tear open the sachet and squeeze the honey straight into your mouth, or stir it into water, coffee, tea, or a smoothie. No prep, no water needed. Each sachet is one serving.
Most athletes take RONE 10–20 minutes before training, or mid-workout for an intra-session boost. Raw honey + green tea caffeine give sustained energy for HYROX, running, cycling, lifting, or any high-output session.
Yes. The Classic line comes in 100mg, 200mg, and caffeine-free, plus flavors like Apple Cinnamon and Raspberry Vanilla. Check the shop for the full lineup.
The FDA recommends adults stay under 400mg caffeine/day — up to four 100mg Classic sachets in 24 hours. One or two per training day is plenty. Avoid within 6 hours of bedtime. Pregnant, nursing, or have a condition? Ask your doctor first.
We’re two brothers who lift, run, ski, and chase adventure.
But every pre-workout and energy drink left us jittery, bloated, or crashing hard.
We hated dry scooping mystery powder and getting nauseating headaches from the artificial sweeteners and synthetic ingredients.
So we built the fuel we actually wanted: clean, simple, raw honey-based energy — no crash, no chemicals.
We named it SuperCharged Honey — 100% U.S. raw honey infused with natural nootropics, electrolytes, and 100mg of caffeine from green tea.
Now we take RONE before every lift, run, hike, and session.
Hits like an energy drink. Tastes like raw honey.
OUR MISSION
We wanted our mission to be in our name.
RONE stands for Run On Nature's Energy and that's exactly what we aim to do.
Our aim is to convert athletes all over the world to switch to a new fuel source - one designed with nature in mind.
At Rone, we believe energy should come from nature — not from the artificial sweeteners, synthetic caffeine, and lab-made ingredients packed into energy drinks.
That’s why we’re on a mission to redefine how people fuel their bodies with clean, functional ingredients that power performance, focus, and flow.
LION’S MANE MUSHROOM
RAW HONEY
GREEN TEA CAFFEINE
HIMALAYAN PINK SALT
FOUR INGREDIENTS TO FUEL YOUR FLOW
Rone Supercharged Honey fuels your body the way nature intended -- without artificial sweeteners, synthetic caffeine, or processed sugars.
LION’S MANE MUSHROOM
Supports focus, cognition, and overall brain function naturally.
100% PURE RAW US HONEY
Provides quick, sustained energy with natural sugars and nutrients.
NATURAL GREEN TEA CAFFEINE (100MG)
Smooth, clean energy without jitters or sudden crashes.
HIMALAYAN PINK SALT
Replenishes electrolytes for hydration, and muscle endurance.
Where We Source Our Honey (watch video)
Customer Reviews
Overall rating: 4.5 / 5 from 1156 reviews.
We love Rone honey!! It makes such a difference and knowing that it is quality ingredients is so important!
Absolutely love the convenience of the energy on the go. Great for outdoor activities like our recent kayaking trip to the lake. I have a lot more adventures planned for this summer, and these will definitely be in my pocket .
First time using this product! The taste is amazing 👍🏼 I used it at work to help give me a boost of energy, also prior and during my workout sets💪🏼 My son is also luving the energy he gets for basketball practice and games.
My husband and I are both endurance athletes. Him on bike and me with trail running. We both have felt the benefits of the energy and electrolytes. I haven’t had belly issues that comes with many gels and goos. My only dislike is the flavor. It took some getting used to.
I bought one first both my son and I, my son because of his powerlifting he was complaining about losing energy and feeling the crash with other products right before his deadlift. So the shipment came in right on time just before his regionals meet. He took 3 packets with him to the meet. Took a packet between his lifts bench, squat, and deadlifts. After the meet he said dad I didn't even yawn or felt tired once. He walked away with not only setting the regional record for deadlift at 605lbs in the 165 weight class he got first in his division and team took first. He swears the best clean energy he's had by far. I live it as well I work 12 hour days and always taking sum with me to work and workouts. Thank you guys amazing product. God bless!!
by far, this product has been a game changer in my competitive fitness life, no more caffeine loaded fillers of pre-workout they gave me the jitters. Just cleaning, honey with a splash of caffeine and electrolyte and keeps me going for at least an hour or two.
I'm training for a marathon and during my runs, I run a lot of hills. I have tried several gels and they have helped a bit, but they also leave my mouth really dry. With rone, I feel even more energized and it doesn't leave my mouth dry. And it is all natural compared to the ones that I have used before. I love the way I feel taking rone and I would highly recommend these. Great taste, great boost of energy, and all natural. It's a big win for me!
I always try to eat healthy natural Whole Foods so when I saw RONE and its ingredients I had to try it! It didn’t disappoint! It tastes great and the 100 mg of caffeine doesn’t give me the jitters, just great sustaining energy throughout my whole workout. I highly recommend it! Apple Cinnamon is going to be in my next order.
I love Rone, it’s a great product when I don’t want to feel over stimulated. It taste clean, it gives me an adequate amount of energy for my workouts so I don’t feel like I’m crashing later in the day. I’ve tried a couple other honey gels and Rone is by far my favorite tasting. My wife and I love taking these for our HIIT and cardio workouts. I would use these everyday but they do add up so I use those for specific workouts only. 10/10 would recommend
Hooked up my brothers with some RONE for our 10k and we all loved the clean energy without the cracked out feeling. And that one pack of energy carried through the whole race! Been using it before all my workouts now
Found these, they are clean energy and easy to take. Got them for my runs (training for my 1st half marathon), finding myself using them mid morning to help pick me up even sitting at my desk. They are amazing!
I absolutely love these Rone Honey packets, they’ve been a staple in my training and racing, and I’ve now used them for all four of my HYROX competitions.
They’re easy to carry, easy to open, and honestly taste delicious, which matters when you’re deep into a hard workout or race. They’re my go-to fuel for long training sessions, and the Supercharged Honey gives me the exact boost I need when I’m pushing myself for extended periods of time.
Clean energy, no mess, no stomach issues, just smooth, reliable fuel when it counts. Highly recommend for anyone training hard or racing long.
Since I switched to Rone from pre workout 1 month ago, I posted #1 deka ruck in world, #1 deka atlas, #2 on crossfit open 26.1 leaderboard not to mention multiple top 10’s in other events worldwide. Check out IG: cookiefitsc
I have used Rone for a couple months now and can say with full confidence it’s a great product and complete replacement for preworkout and Celsius drinks.
Unlike coffee or energy drinks that spike and crash your energy, Rone fuels your body with nature’s best performance blend—raw honey for lasting endurance, green tea caffeine for steady power, lion’s mane for razor-sharp focus, and Himalayan pink salt for optimal hydration.
The result? Clean, sustained energy, mental clarity, and physical stamina—without jitters, crashes, or artificial junk.
Is RONE safe to consume daily?
Yes, Rone Supercharged Honey™ is safe for daily use for adults 18 and over. Our formula is made from natural, high-quality ingredients — including raw honey, green tea caffeine, lion’s mane mushroom, and Himalayan salt. Because it contains caffeine, we recommend it only for adults (18+), and due to the raw honey, it should not be consumed by infants under 12 months. If you have health conditions or take medications, check with your healthcare provider before adding Rone to your routine.
How do I take Rone?
For best results, take one packet of Rone Supercharged Honey™ before workouts, rides, runs, or any time you need a boost. Tear, squeeze, and enjoy straight from the packet — no mixing required. You can take it with or without food, but we recommend using it earlier in the day to make the most of the 100mg of natural caffeine.
When will I notice results?
Most people feel Rone’s clean energy and focus within about 10-15 minutes of consuming their packet.
What if I don't love Rone?
We offer a 30-day, risk-free guarantee — try Rone for up to 30 days, and if you’re not completely satisfied, we’ll refund your purchase with no questions asked.
When will I receive my order?
All orders are processed within 1–2 business days and shipped via expedited delivery. Most U.S. customers receive their orders within 3–5 business days. Once your order ships, you’ll get a confirmation email with tracking details so you can follow your delivery every step of the way.
100% SATISFACTION GUARANTEE – NO RISKS, JUST RESULTS
WE STAND BEHIND SUPERCHARGED HONEY™ AND YOUR PERFORMANCE. IF YOU’RE NOT COMPLETELY SATISFIED, WE’LL MAKE IT RIGHT.
WHAT IS SUPERCHARGED HONEY™?
SUPERCHARGED HONEY™ IS A CLEAN ENERGY PRODUCT MADE WITH RAW HONEY, NATURAL CAFFEINE, LION’S MANE MUSHROOM, AND PINK HIMALAYAN SALT.
IT DELIVERS SUSTAINED ENERGY, SHARP FOCUS, AND HYDRATION SUPPORT — ALL WITHOUT ARTIFICIAL INGREDIENTS, SWEETENERS, OR SYNTHETIC STIMULANTS.
HOW DOES SUPERCHARGED HONEY™ WORK?
SUPERCHARGED HONEY™ DELIVERS CLEAN ENERGY THROUGH RAW HONEY AND NATURAL CAFFEINE, GIVING YOUR BODY FAST FUEL WITHOUT THE CRASH. LION’S MANE SUPPORTS FOCUS, WHILE PINK HIMALAYAN SALT HELPS KEEP YOU HYDRATED.
IS SUPERCHARGED HONEY™ SAFE TO USE?
YES, RONE SUPERCHARGED HONEY™ IS SAFE FOR MOST INDIVIDUALS WHEN USED AS DIRECTED.
CAFFEINATED VERSION (100MG NATURAL CAFFEINE): RECOMMENDED FOR ADULTS AGED 18 AND OLDER.
CAFFEINE-FREE VERSION: SUITABLE FOR INDIVIDUALS AGED 1 YEAR AND OLDER.
NOTE: HONEY SHOULD NOT BE GIVEN TO INFANTS UNDER 12 MONTHS DUE TO THE RISK OF INFANT BOTULISM.
AS WITH ANY SUPPLEMENT, IT’S ADVISABLE TO CONSULT WITH A HEALTHCARE PROFESSIONAL IF YOU HAVE SPECIFIC HEALTH CONDITIONS OR CONCERNS.
IS SUPERCHARGED HONEY™ SUITABLE FOR ALL FITNESS LEVELS?
YES, SUPERCHARGED HONEY™ IS SUITABLE FOR ALL FITNESS LEVELS AND ACTIVITIES — FROM WEIGHTLIFTING AND RUNNING TO HIKING, BIKING, OR TRAINING AT THE GYM. IT PROVIDES CLEAN ENERGY, FOCUS, AND HYDRATION SUPPORT FOR WHATEVER MOVEMENT FUELS YOU.
TRUSTED BY ATHLETES
THOUSANDS RELY ON SUPERCHARGED HONEY™ FOR CLEAN, CONSISTENT ENERGY WITH NO ARTIFICIAL JUNK.
UNCOMPROMISING QUALITY
CRAFTED WITH PREMIUM, ALL-NATURAL INGREDIENTS AND BACKED BY SCIENCE FOR CLEAN, EFFECTIVE PERFORMANCE FUEL.
30-Day GUARANTEE
PUT IT TO THE TEST—IF IT DOESN’T WORK FOR YOU IN THE NEXT 30-DAYS, WE’LL GIVE YOU A FULL REFUND.