Steady energy, no crash or jitters · 100mg natural caffeine
Calm, locked-in focus · 100mg L-theanine
Stay hydrated · 250mg pink Himalayan salt
Pick your flavors:
3. Your flavor
1× Classic · 100mg caffeine✓
Classic, 100mg Caffeine0
Apple Cinnamon, 100mg Caffeine0
Classic, 200mg Caffeine0
Raspberry Vanilla, 200mg Caffeine0
Classic, Caffeine-Free0
Free shipping on 2+ bags
Ships by in 5 business days
30-day guarantee
Made in Colorado
What's inside
Built to replace your energy drink: raw Montana honey for real fuel, 100mg green-tea caffeine for the lift, L-Theanine for focus, pink salt for hydration. Same hit, none of the crash, jitters, or chemistry set.
20 raw-honey servings per bag
Pink Himalayan salt 250mg (100mg sodium) for hydration
Classic (100mg)100mg caffeineSame as Classic 200mg, with 100mg caffeine
Apple Cinnamon (100mg)100mg caffeineClassic 100mg + Ceylon cinnamon and natural apple flavor
Caffeine-Free ClassicCaffeine-freeRaw Montana clover honey, Lion's Mane mushroom, pink Himalayan salt
How to use
Tear: Rip the top off one 21g sachet. It lives in your shorts pocket, race belt, or gym bag — not a cooler.
Squeeze: Straight into your mouth. (Or stir into coffee, tea, or oats if that's your thing.) Tastes like raw honey, because it is.
Train: Energy kicks in within ~10–15 minutes and holds steady through the session. Take one mid-workout for long efforts.
Timing: 10 min before training, or mid-session for long efforts. Max 4 caffeinated sachets a day.
Shipping & returns
Shipping: New subscribers ship free on their first order. After that, orders of 2+ bags ($65+) ship free; single-bag orders are $6. Orders typically arrive in about 5 business days.
30-Day Money-Back Guarantee: If for any reason you don't love RONE, return it and receive a full refund. You cover return shipping.
FAQ
How do subscriptions work? Can I cancel?
Refills ship on a schedule matched to how fast people actually use RONE: 1 bag every 30 days, 2 or 3 bags every 45 days, and 4 bags every 60 days. Pause, swap flavors, or cancel anytime from the customer portal — no calls, no contracts.
When should I take it?
About 10–20 minutes before training, or mid-session for long efforts (races, long rides, tournaments). Most people feel it within 10–15 minutes.
How much caffeine is safe per day?
The FDA recommends adults stay under 400mg/day — that's up to four 100mg Classic sachets in 24 hours. One or two per training day is plenty for most athletes. Skip it within 6 hours of bedtime, and check with your doctor if you're pregnant, nursing, or have a medical condition.
What if I don't like it?
You're covered by the 30-day money-back guarantee — send it back for a full refund (you cover return shipping) or swap to a different flavor on the house. Email support@ronenutrition.com to start.
Is it safe for teens or kids?
The caffeinated versions are formulated for adults 18+. The Caffeine-Free Classic is suitable for ages 1 and up (never give honey to infants under 12 months). For anyone under 18, check with a doctor.
Why is my honey crystallized?
Crystallization is natural for raw, unfiltered honey — it's proof it hasn't been over-processed. Warm the sachet in your hands or in warm water and it returns to smooth.
Where is it made?
Blended and packed just outside Denver, Colorado in an FDA-registered, GMP-certified facility. The honey is raw, unfiltered High Mountain clover honey from Montana, and every flavor is third-party tested by Eurofins.
One fuel. Every sport.
Raw honey carbs for your muscles, clean caffeine for your head, in one squeeze. Fueling HYROX racers, Ironman triathletes, MMA fighters, boxers, pilots, skiers and elk hunters.
MMA
★★★★★
“The honey definitely helped me last longer and feel great during practices and training.”
Pe’lar H. · Verified buyer
HYROX
★★★★★
“One RONE+ pack was all the fuel I needed to tackle my first ever Hyrox race!!”
Yoshi M. · Verified buyer
Pickleball
★★★★★
“Just the right amount of boost, I get a locked in feeling and no apparent crash after a couple hours.”
Pete M. · Verified buyer
Ironman
★★★★★
“Rone got me through my 16 hour Ironman Madison over the weekend.”
Dan K. · Verified buyer
Backcountry ski
★★★★★
“I always have rone in my ski pack for backcountry tours.”
Casey · Verified buyer
Cycling
★★★★★
“Everything was great. Taste and ease of use during the race.”
Mike P. · Verified buyer
Spartan Ultra
★★★★★
“No stomach issues, and had sustained energy for the entire race.”
Samuel M. · Verified buyer
Hiking
★★★★★
“Rone is a great way to refuel and energize yourself for the rest of your hike.”
Aaron B. · Verified buyer
Ironman 70.3
★★★★★
“Every time I used them in long runs or bike rides I could feel the surge of energy.”
Bridget S. · Verified buyer
Trail running
★★★★★
“I’ve tried energy drinks, energy shots, ketones, all kinds of gels, etc., but none with great success until Rone.”
Jerald A. · Verified buyer
From verified Loox reviews (4.7 stars from 3,352). Some reviewers received a discount for leaving a review.
Built by athletes.
Made by athletes who were done with the crash.
We were slamming energy drinks before every session and crashing an hour later. We wanted something that hit the same but came from real food, so we made it.
Hits like an energy drink. Tastes like raw honey.
Raw Montana honey, green-tea caffeine, L-theanine and pink salt. Nothing else.
Four ingredients. Nothing to hide.
Doctor-obvious, athlete-approved. Every ingredient does a job — there's nothing else in the sachet.
Raw U.S. Honey
21g · Montana clover. Unfiltered, gently warmed to preserve enzymes and pollen. Fast glucose + slower fructose = sustained fuel without the gut bomb.
Green-Tea Caffeine
100mg · natural. The clean lift. Enough to wake up your session, gentle enough to skip the jitters and the 2pm faceplant.
L-Theanine
100mg · amino acid. Steady focus for locked-in reps, dialed-in splits, and a smoother lift — without the wired feeling.
Pink Himalayan Salt
Pink Himalayan salt 250mg (100mg sodium). Trace-mineral sodium to support hydration and endurance through long, sweaty sessions.
What happens after you squeeze one?
Each packet is 21g of raw honey with 100mg of natural caffeine, 100mg of L-theanine and pink Himalayan salt. The honey gives your muscles fuel right away, while the caffeine and L-theanine come on smoothly, so you stay sharp without the jittery spike of an energy drink.
✦
0 min
Tear, squeeze, go. 21g of raw honey gives your muscles carbs they can use.
✦
10–15 min
The natural caffeine and L-theanine kick in: alert, calm and focused.
✦
While you train
Steady energy for your workout, run or ride, with pink salt for electrolytes.
✦
After
No crash. You come down smoothly instead of hitting a wall an hour later.
Timing
Take one packet about 10 minutes before training.
Results
Most people feel it within 10–15 minutes.
Limit
Up to 4 caffeinated packets a day.
30Day guarantee
Try it for 30 days. Love it or get your money back.
We know you've been burned by energy products before. So the risk is on us, not you.
Try it for 30 days. Use it before workouts, runs, rides or long days.
We refund your order in full. Return shipping is paid by you.
Your energy drink is costing you the last set
It feels like fuel. It's actually a loan, and the interest comes due mid-workout.
Energy drinksRONE
Energy drinks: 200–300mg synthetic caffeine, then a crash
RONE: Natural green-tea caffeine, no crash
Energy drinks: 15–25 ingredients
RONE: 4 ingredients
Energy drinks: Zero grams of real fuel
RONE: 17g raw-honey carbs per sachet
Energy drinks: Artificial sweeteners
RONE: Zero artificial sweeteners
4
Ingredients
Nothing artificial
20
Servings per bag
Raw-honey sachets
17g
Raw-honey carbs
Real fuel for working muscles
64
Calories
Per sachet
Per 21g sachet. Caffeine varies by flavor: 0, 100 or 200mg.
4.7/5 from 3,412 reviews
Fuel for every session
Real photos and real quotes from verified orders — matched to how athletes actually use it.
I really like the energy this gives me at the gym. What I love most is that I don't have to ingest all those crazy ingredients from a preworkout!
ZMZeke M. · Lifting & CrossFit · Verified Buyer
I've been looking for an easy energizer for my next HYROX race and I really didn't like the taste of gels or the yucky feeling they can give you... It tastes so good and works great.
ADAngela D. · Running & HYROX · Verified Buyer
This stuff really works. No crash no jitters just steady energy. It keeps me riding. One pack last me for a two hour ride at least.
MDMario D. · Cycling & Triathlon · Verified Buyer
Traveling BJJ competitor here... these work better alongside my diet than energy drinks and even other more natural pre workout alternatives.
MFMatthew F. · Combat Sports · Verified Buyer
RONE is great for long pickleball days! 3 hours and 9 games... yup, RONE to the rescue!
SBStephanie B. · Court Sports · Verified Buyer
Used Rone to stay fueled at the Colorado Spartan Ultra. No stomach issues, and sustained energy for the entire race.
These have truly been amazing for me. It has helped me completely quit all energy drinks, and I truly do love this product and do my best to put all my friends and family on it .
As a high school and college athlete (just saying that makes me feel old rn), I finally started running again consistently during the COVID shutdown. I’m now a 53 year old male runner, and any runs 10k and over, I’m either replacing energy gels, 21K 13.1 around mile 6, with Rone or as a pre-workout. I’m no expert, or even advanced runner, but I like to think for me, today is the best shape I’ll ever be again. I’m not likely to get faster with age catching up to me but I’m still pushing. 21K for me.
Average miles right now is around 30miles per week. I don’t use Rone on the short miles but any time I’m going long or know I’ll need to refuel, I bring one pack.
Anytime I fuel with Rone, there is zero energy loss, there’s no wall, and I don’t think “I’m done”; I just keep going and going. And the 200mg as a preworkout maintains energy, and no caffeine crash, it lasts.
*4.9 out of 5, only because I’m not a fan of the raspberry vanilla flavor.
Before the start of the tournament I had RONE 200 mgs Raspberry Vanilla, my partner and I finish on top in the Age 60+ 4.0-4.5 Bracket, constant energy, and no crash afterwards
Absolutely love the convenience of the energy on the go. Great for outdoor activities like our recent kayaking trip to the lake. I have a lot more adventures planned for this summer, and these will definitely be in my pocket .
First time using this product! The taste is amazing 👍🏼 I used it at work to help give me a boost of energy, also prior and during my workout sets💪🏼 My son is also luving the energy he gets for basketball practice and games.
I use the RONE 200mg caffeine every morning to wake up before I hit the gym and go to work. It’s a great product and gives me all the energy I need without the side effects that preworkout and Celsius give me. Highly recommend this version of RONE if you are wanting something with a tad bit more energy than the 100mg packets.
Used a combination of Rone+ Raspberry Vanilla and the caffeinated plain honey flavor to stay fueled at the Colorado Spartan Ultra. No stomach issues, and had sustained energy for the entire race.
Customer service is amazing, was a mix-up on order and was shipped the plain caffeinated instead of the Raspberry Vanilla, contacted support and they had a replacement order shipped that day.
Great product! Works great for me. I use Rone before my morning workouts at the gym and midday to keep me going.
I stopped using pre-workout and will use rone from now on.
I work out at 03:30 until 04:30, then I go to work from 05:00 to 18:30, Monday through Saturday on construction sites. I use one per day and I've turned on some of my foremen to your product and they'll be ordering as well. It's a smooth energy boost without the jitters.
I was getting sick of drinking energy drinks in the morning I’m kinda caffeine sensitive too some of the real potent ones and so I been seeing ads of rone supercharged honey for a few weeks and I wanted to try something new so I ordered some and it’s a game changer the energy feels clean and a guy can focus on one job at a time and get it done effectively and efficiently to where energy drinks can have a guy bouncing all over working on many things at once this honey gives you that energy but helps you focus to really be productive during my hard work weeks I work construction so Ive been recommending all my coworkers to try it and let them try one and now my bag is already gone lol we will definitely be ordering more …used it while hunting for deer as well and it just works great and doesn’t have that 2-3 hour super crash feeling I only do one a day and it like kicks in all day when I start moving around again it’s like I can still feel the energy long lasting and really clean …great product you have me convinced lol
Rone honey is my everyday, every morning, energy, no afternoon crash. I recommend to everyone who drinks energy drinks this is a great pick me up without all the sugar and harmful chemicals that energy drinks have
I have stopped all energy drinks and coffee. I use 1 pack of either 100mg or 200mg ( depending on how my week is going ), and I have zero crash midday with energy all day. That and my labs look great.
My husband and I are both endurance athletes. Him on bike and me with trail running. We both have felt the benefits of the energy and electrolytes. I haven’t had belly issues that comes with many gels and goos. My only dislike is the flavor. It took some getting used to.
I have using the gels on longer trail adventures! Most recently it fueled me during a 13.1 mile, 3,500 foot climb. 3 gels gave me plenty of sustained energy
“After over 20 years of consuming multiple energy drinks per day I have finally 100% quit them and only use RONE to get through the days”
Issac M. · Verified buyer · 200mg Classic
“These have truly been amazing for me. It has helped me completely quit all energy drinks, and I truly do love this product”
Philip R. · Verified buyer · 200mg Classic
“This product is amazing! Replaces any and all energy drinks/coffee drinks with a clean product that actually does the job.”
Kegan S. · Verified buyer · 200mg Raspberry Vanilla
“It’s the best thing for 2pm to lock in and finish the day. It’s replaced energy drinks entirely”
Jeff K. · Verified buyer · 100mg Apple Cinnamon
“I haven’t had an energy drink since trying Rone. Great energy booster!”
Brad S. · Verified buyer
“I actually feel energized! Way better than energy drinks. Never going back now!”
Conrado P. · Verified buyer
“Admittedly, I was skeptical. That changed with my first packet used for my preworkout before my weightlifting session. Even my personal trainer noticed! I was on fire, in a great way.”
Sheri H. · Verified buyer · 200mg Raspberry Vanilla
“Wow! The RONE gave me that extra push in my Deka strong this weekend. Even set a new PR. I could not stop moving!”
Benjamin A. · Verified buyer
“Anytime I fuel with Rone, there is zero energy loss, there’s no wall, and I don’t think “I’m done”; I just keep going and going.”
Craig C. · Verified buyer · 200mg Raspberry Vanilla
“We used it on a Norwegian Foot March, 30k with 25 pound pack… I never once felt drained during the march.”
Lindsay W. · Verified buyer
“This stuff works! Feel more dialed in on my runs and at the office. Smooth energy, with no crash. Ordering more now!”
Peter H. · Verified buyer
“This stuff really works. No crash no jitters just steady energy. It keeps me riding. One pack last me for a two hour ride at least.”
Mario D. · Verified buyer · 100mg Classic
“I work out at 03:30 until 04:30, then I go to work from 05:00 to 18:30, Monday through Saturday on construction sites… It's a smooth energy boost without the jitters.”
Michael M. · Verified buyer · 200mg Classic
“Absolutely no crash real energy I can feel without all the crap from pre workout and energy drinks love this product”
Logan M. · Verified buyer
“I use the RONE 200mg caffeine every morning to wake up before I hit the gym and go to work. It’s a great product and gives me all the energy I need without the side effects that preworkout and Celsius give me.”
David C. · Verified buyer · 200mg Classic
“This is such a quick, refreshing way to get though a 3/4 pm slump. Tastes good, clean ingredients, no jitters or crash and I’m caffeine’s sensitive.”
Nicholas S. · Verified buyer
“Made the switch from traditional preworkout as I was looking for something clean, effective, and without the crash… You feel locked in, energized, and dynamic.”
Benjamin A. · Verified buyer · 200mg Raspberry Vanilla
“My go to in the middle of the day for a pick up!! No guilt with too many calories and no jitters from continuous natural energy and no crash.”
Mukul G. · Verified buyer
“Best stuff ever!!! I’ve tried every product in the market. Nothing else compares taste wise!!”
Madison S. · Verified buyer
“Love the flavor, not much of an after taste. Good boost of energy w/o any extra jitters!”
Thomas G. · Verified buyer · 100mg Apple Cinnamon
“Love the honey. Much better than the artificially flavored gels while i'm mid-run”
Will W. · Verified buyer
“I love the flavor of the apple cinnamon. I love that good clean energy I get from it and I use one every time I go to the gym.”
Rob S. · Verified buyer · 100mg Apple Cinnamon
“The 200.MG raw honey is perfect to take mountain biking or hiking long trails. Tastes great, sustains energy and supplies nutrician!”
William F. · Verified buyer · 200mg Classic
“Rone has been a great alternative pre-workout and tastes amazing! Looking forward to the next order.”
Erick A. · Verified buyer · 100mg Classic
“Used a combination of Rone+ Raspberry Vanilla and the caffeinated plain honey flavor to stay fueled at the Colorado Spartan Ultra. No stomach issues, and had sustained energy for the entire race.”
Samuel M. · Verified buyer · 200mg Raspberry Vanilla
“Two trail runs and on race day… No tummy issues and just felt awesome after my race. It goes down easy and tastes great.”
Tina B. · Verified buyer
“I believe these are a healthier alternative to using synthetic gels, and they dont cause chaos in my gut either.”
Saif Z. · Verified buyer · 100mg Classic
“My husband and I are both endurance athletes. Him on bike and me with trail running. We both have felt the benefits of the energy and electrolytes. I haven’t had belly issues that comes with many gels and goos.”
Kristine L. · Verified buyer · 100mg Classic
“Loved the flavor and how easy it was to eat during a run. Easy to digest and consume with no issues. Gave me the extra boost that I needed.”
Jeffrey M. · Verified buyer · Caffeine-Free Classic
“I really like the energy this gives me at the gym. What I love most is that I don’t have to ingest all those crazy ingredients from a preworkout!”
Zeke M. · Verified buyer · 200mg Classic
“No jitters...good, clean, helpful product for a guy 67 years old...tea and RONE in the morning now...perfect!”
Leonard C. · Verified buyer · 200mg Raspberry Vanilla
“I use them before my ice hockey games here in Hawaii. Love the clean energy, no jitters as I’m a goalie and need to stay calm”
Dudley D. · Verified buyer
“Before the start of the tournament I had RONE 200 mgs Raspberry Vanilla, my partner and I finish on top in the Age 60+ 4.0-4.5 Bracket, constant energy, and no crash afterwards”
Mario M. · Verified buyer · 200mg Raspberry Vanilla
“Love it! I’m a full time charter fishing guide in Florida. I wanted to steer clear of energy drinks as this is an all natural pick me up for either starting your day or midday!”
David H. · Verified buyer
“I decided to try Roan for my sons that wrestle. But I found myself really enjoying them too!”
Jennifer S. · Verified buyer · 100mg Classic
“Worked well for my volleyball team Lake Tahoe Volleyball Academy. We have been using your product for 5 months.”
Tacy K. · Verified buyer · 100mg Classic
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Supercharged Honey
Classic, 100mg Caffeine
0
Apple Cinnamon, 100mg Caffeine
0
Classic, 200mg Caffeine
0
Raspberry Vanilla, 200mg Caffeine
0
Classic, Caffeine-Free
0
MMA
HYROX
Pickleball
Ironman
Backcountry ski
Cycling
Spartan Ultra
Hiking
Ironman 70.3
Trail running
It has helped me completely quit all energy drinks, and I truly do love this product
Video
I absolutely love RONE!! It’s truly changed my life after decades of consuming 3-5 energy drinks per day.
Video
Anytime I fuel with Rone, there is zero energy loss, there’s no wall, and I don’t think “I’m done”; I just keep going and going.
Video
Taking my workouts to the next level
Video
I love the flavor of the apple cinnamon. I love that good clean energy I get from it and I use one every time I go to the gym.
I enjoy the energy it gives me to put in consistent miles on a longer run.
finish on top in the Age 60+ 4.0-4.5 Bracket, constant energy, and no crash afterwards
Great for outdoor activities like our recent kayaking trip to the lake.
Video
My son is also luving the energy he gets for basketball practice and games.
Video
gives me all the energy I need without the side effects
It’s the best thing for 2pm to lock in and finish the day. It’s replaced energy drinks entirely
Used a combination of Rone+ Raspberry Vanilla and the caffeinated plain honey flavor to stay fueled at the Colorado Spartan Ultra. No stomach issues, and had sustained energy for the entire race.Customer service is amazing, was a mix-up on order and was shipped the plain caffeinated instead of the Raspberry Vanilla, contacted support and they had a replacement order shipped that day.
