These have truly been amazing for me. It has helped me completely quit all energy drinks, and I truly do love this product and do my best to put all my friends and family on it .
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Steven M.
✓Verified Buyer
As advertised
★★★★★
I use them before every BJJ session. I don't like energy drinks or pre-workout. Rone does the job without the crash — as advertised.
🌿Only 4 Ingredientsnothing artificial
🍯20 Raw-Honey Servingsper bag
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- 4 bag refill ships every 30 days at $33.95/ea
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We recommend a subscription as most athletes feel the full switch after a month of daily use!
Is RONE right for me?
If you're reaching for a Celsius, Monster, or scoop of pre-workout before training — but you're tired of the jitters, the crash at hour two, or the gut churn mid-run — RONE was built for you. It delivers the caffeine hit and the fuel athletes actually need (real carbs + electrolytes), from four ingredients you can pronounce.
What's inside? (Ingredients & nutrition)
Everything: 100% raw, unfiltered U.S. clover honey (Montana) · natural green-tea caffeine (100mg) · L-Theanine (100mg) · pink Himalayan salt (250mg). That's it. No fillers, dyes, gums, or artificial sweeteners.
- Serving size 1 sachet (21g)
- Calories 64
- Total carbs (from raw honey) 17g
- Caffeine (green tea) 100mg
- L-Theanine 100mg
- Electrolytes (pink salt) 250mg
How do I take it?
Tear the sachet and squeeze it straight into your mouth about 10 minutes before training — or mid-session for an intra-workout boost. No water, shaker, or mixing required. You can also stir it into coffee, tea, or oatmeal. Stay under 4 caffeinated sachets per day (the FDA's 400mg guideline).
What does it taste like?
Like really good raw honey — because that's what it is. No chemical aftertaste, no chalk, no neon syrup. If you don't love it, the 30-day guarantee has you covered, or swap for another flavor on the house.
How is it different from my energy drink?
Three ways. The caffeine: 100mg from green tea instead of 160–300mg of synthetic caffeine, so you get lift without the spike-and-crash. The fuel: energy drinks give you zero usable carbs; RONE gives you 17g of raw-honey glucose + fructose — actual fuel for working muscles. The label: 4 ingredients vs. 15–25, with zero artificial sweeteners. See the full head-to-head below.
Is it safe & tested?
Produced in an FDA-registered, GMP-certified facility outside Denver, Colorado. Every batch is third-party tested through Eurofins for heavy metals, microbial purity, and caffeine content. Caffeinated sachets are for adults 18+; raw honey is not for infants under 12 months.
Why athletes are quitting the can
Your energy drink is costing you the last set
It feels like fuel. It's actually a loan — and the interest comes due mid-workout.
PROBLEM 01
The spike & crash
200–300mg of synthetic caffeine floods your system in minutes, peaks before your warm-up ends, then drops you below baseline right when the workout gets hard.
PROBLEM 02
The gut bomb
Carbonation, sugar alcohols, and artificial sweeteners are a rough combo under load. Bloating and sloshing are not a pre-workout strategy.
PROBLEM 03
The chemistry set
15–25 ingredients, half of them unpronounceable — and zero grams of actual fuel. All stimulation, nothing for your muscles to burn.
There's a reason endurance athletes have fueled on honey for a century. We just added the caffeine, the salt, and the focus — and put it in your pocket.
Head to head
Switch the can for the sachet
| Per serving |  RONE™
|
Typical energy drink* | Typical energy gel* | Honey energy packets* |
|---|---|---|---|---|
| Caffeine | 100mg green tea | 160–300mg synthetic | 0–100mg | 0–50mg |
| L-Theanine | 100mg amino acids | ✗ Usually none | ✗ Usually none | ✗ Usually none |
| Real-food carbs (fuel) | 17g raw honey | ✗ 0g (diet) / HFCS | Maltodextrin syrup | ✓ Honey |
| Ingredients on label | 4 | 15–25 | 8–15 | 3–6 |
| Artificial sweeteners | ✓ None | ✗ Sucralose / Ace-K | ✗ Common | ✓ None |
| Electrolytes | ✓ 250mg pink salt | ✗ Rare | Sometimes | Varies |
| Crash & jitters | ✓ Steady release | ✗ Spike & crash | Sugar spike | Mild lift (low/no caffeine) |
| Fits in your shorts pocket | ✓ 21g sachet | ✗ 16-oz can | ✓ | ✓ |
| Price per serving | as low as $1.70 | $3.00–$4.50 | $2.50–$3.50 | $2.00–$3.50 |
*Typical values across leading canned energy drinks, endurance gels, and honey-based energy packets; check individual labels. RONE per-serving price at the 4-bag rate.
The label, in full
Four ingredients. Nothing to hide.
Doctor-obvious, athlete-approved. Every ingredient does a job — there's nothing else in the sachet.
Raw U.S. Honey
17g · Montana clover
Unfiltered, gently warmed to preserve enzymes and pollen. Fast glucose + slower fructose = sustained fuel without the gut bomb.
Green-Tea Caffeine
100mg · natural
The clean lift. Enough to wake up your session, gentle enough to skip the jitters and the 2pm faceplant.
L-THEANINE
100mg · AMINO ACID
Steady focus for locked-in reps, dialed-in splits, and a smoother lift - without the wired feeling.
Pink Himalayan Salt
250mg · electrolytes
Trace-mineral sodium to support hydration and endurance through long, sweaty sessions.
0 artificial sweeteners0 synthetic caffeine0 preservatives0 artificial flavors0 fillers or gums0 crash or jitters
64calories
21gsachet
17ghoney carbs
100mgcaffeine
250mgpink salt
One sachet, every sport
Fuel for every session
Real photos and real quotes from verified orders — matched to how athletes actually use it.
Lifting & CrossFit
I really like the energy this gives me at the gym. What I love most is that I don't have to ingest all those crazy ingredients from a preworkout!— Zeke M. · Verified Buyer
Running & HYROX
I've been looking for an easy energizer for my next HYROX race and I really didn't like the taste of gels or the yucky feeling they can give you... It tastes so good and works great.— Angela D. · Verified Buyer
Cycling & Triathlon
This stuff really works. No crash no jitters just steady energy. It keeps me riding. One pack last me for a two hour ride at least.— Mario D. · Verified Buyer
Combat Sports
Traveling BJJ competitor here... these work better alongside my diet than energy drinks and even other more natural pre workout alternatives.— Matthew F. · Verified Buyer
Court Sports
RONE is great for long pickleball days! 3 hours and 9 games... yup, RONE to the rescue!— Stephanie B. · Verified Buyer
Race Day & Ultras
Used Rone to stay fueled at the Colorado Spartan Ultra. No stomach issues, and sustained energy for the entire race.— Samuel M. · Verified Buyer
No shaker. No water. No prep.
Tear. Squeeze. Train.
Tear
Rip the top off one 21g sachet. It lives in your shorts pocket, race belt, or gym bag — not a cooler.
Squeeze
Straight into your mouth. (Or stir into coffee, tea, or oats if that's your thing.) Tastes like raw honey, because it is.
Train
Energy kicks in within ~10–15 minutes and holds steady through the session. Take one mid-workout for long efforts.
⏱ 10 MIN BEFORE TRAINING · OR MID-SESSION FOR LONG EFFORTS · MAX 4 CAFFEINATED SACHETS/DAY
Customer Reviews
Overall rating: 4.6 / 5 from 3272 reviews.
I absolutely love RONE!! It’s truly changed my life after decades of consuming 3-5 energy drinks per day.
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
As a high school and college athlete (just saying that makes me feel old rn), I finally started running again consistently during the COVID shutdown. I’m now a 53 year old male runner, and any runs 10k and over, I’m either replacing energy gels, 21K 13.1 around mile 6, with Rone or as a pre-workout. I’m no expert, or even advanced runner, but I like to think for me, today is the best shape I’ll ever be again. I’m not likely to get faster with age catching up to me but I’m still pushing. 21K for me. Average miles right now is around 30miles per week. I don’t use Rone on the short miles but any time I’m going long or know I’ll need to refuel, I bring one pack. Anytime I fuel with Rone, there is zero energy loss, there’s no wall, and I don’t think “I’m done”; I just keep going and going. And the 200mg as a preworkout maintains energy, and no caffeine crash, it lasts. *4.9 out of 5, only because I’m not a fan of the raspberry vanilla flavor.
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
Taking my workouts to the next level
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I love the flavor of the apple cinnamon. I love that good clean energy I get from it and I use one every time I go to the gym.
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
I enjoy the energy it gives me to put in consistent miles on a longer run.
Before the start of the tournament I had RONE 200 mgs Raspberry Vanilla, my partner and I finish on top in the Age 60+ 4.0-4.5 Bracket, constant energy, and no crash afterwards
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
Absolutely love the convenience of the energy on the go. Great for outdoor activities like our recent kayaking trip to the lake. I have a lot more adventures planned for this summer, and these will definitely be in my pocket .
First time using this product! The taste is amazing 👍🏼 I used it at work to help give me a boost of energy, also prior and during my workout sets💪🏼 My son is also luving the energy he gets for basketball practice and games.
I use the RONE 200mg caffeine every morning to wake up before I hit the gym and go to work. It’s a great product and gives me all the energy I need without the side effects that preworkout and Celsius give me. Highly recommend this version of RONE if you are wanting something with a tad bit more energy than the 100mg packets.
It’s the best thing for 2pm to lock in and finish the day. It’s replaced energy drinks entirely
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
Used a combination of Rone+ Raspberry Vanilla and the caffeinated plain honey flavor to stay fueled at the Colorado Spartan Ultra. No stomach issues, and had sustained energy for the entire race. Customer service is amazing, was a mix-up on order and was shipped the plain caffeinated instead of the Raspberry Vanilla, contacted support and they had a replacement order shipped that day.
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
This stuff really works. No crash no jitters just steady energy. It keeps me riding. One pack last me for a two hour ride at least.
The 200.MG raw honey is perfect to take mountain biking or hiking long trails. Tastes great, sustains energy and supplies nutrician!
Great product! Works great for me. I use Rone before my morning workouts at the gym and midday to keep me going. I stopped using pre-workout and will use rone from now on.
RONE is great for long pickleball days! 3 hours and 9 games... yup, RONE to the rescue!
No jitters...good, clean, helpful product for a guy 67 years old...tea and RONE in the morning now...perfect!
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
Worked well for my volleyball team Lake Tahoe Volleyball Academy. We have been using your product for 5 months.
I work out at 03:30 until 04:30, then I go to work from 05:00 to 18:30, Monday through Saturday on construction sites. I use one per day and I've turned on some of my foremen to your product and they'll be ordering as well. It's a smooth energy boost without the jitters.
Great alternative to energy drinks. Must try!!
3 flavors because I always order more before I run out 😎
Fantastic!! Works great. My go to now
Ready for a late night fishing trip
I decided to try Roan for my sons that wrestle. But I found myself really enjoying them too!
Great flavor and sustainability throughout my workout
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
Great quality and brings the kick back into your day 👍🏻
I love all the flavors cant wait for new flavors as well.
I love the lemon flavor wish it came in 200MG
Love the flavor, not much of an after taste. Good boost of energy w/o any extra jitters!
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
I love the Rone 20 mg with my tea daily
My husband and I are both endurance athletes. Him on bike and me with trail running. We both have felt the benefits of the energy and electrolytes. I haven’t had belly issues that comes with many gels and goos. My only dislike is the flavor. It took some getting used to.
Have order a ton of this product! Need a steady 20-30% discount as I’m always recommending it
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I love to use Rone on my short and long rides.
Rone has been a great alternative pre-workout and tastes amazing! Looking forward to the next order.
Unbelievable addition to my morning routine. Made the switch from traditional preworkout as I was looking for something clean, effective, and without the crash. Immediately this has become by go to in the morning with a splash of coffee. You feel locked in, energized, and dynamic. Raspberry vanilla is my personal favorite, but have had the classic caffeinated and can say it’s just as solid. Look forward to being a continued customer for a long time!
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I absolutely am in love with RONE!! After over 20 years of consuming multiple energy drinks per day I have finally 100% quit them and only use RONE to get through the days
Keeps me going while I’m farming and working out.
I really like the energy this gives me at the gym. What I love most is that I don’t have to ingest all those crazy ingredients from a preworkout!
Admittedly, I was skeptical. That changed with my first packet used for my preworkout before my weightlifting session. Even my personal trainer noticed! I was on fire, in a great way. This week I hit the trail for marathon training and Rone is going with me! Can’t wait to try the plain honey next! I’ve already recommended this to my trainer! Great results I feel good about putting in my body.
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I play poker for a living and I use Rone before playing a long session. It helps me get dialed in.
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
Still on the fence?
Questions athletes actually ask
How much caffeine is safe per day?
The FDA recommends adults stay under 400mg/day — that's up to four 100mg Classic sachets in 24 hours. One or two per training day is plenty for most athletes. Skip it within 6 hours of bedtime, and check with your doctor if you're pregnant, nursing, or have a medical condition.
Will it spike my blood sugar like a sugary drink?
Raw honey is roughly a 50/50 mix of glucose and fructose plus natural enzymes — a fast-then-steady fuel source athletes have used for decades. Paired with green-tea caffeine, it's designed for a smooth rise and no below-baseline crash. If you have a metabolic condition, talk to your doctor first.
When should I take it?
About 10–20 minutes before training, or mid-session for long efforts (races, long rides, tournaments). Most people feel it within 10–15 minutes.
Why is my honey crystallized?
Crystallization is natural for raw, unfiltered honey — it's proof it hasn't been over-processed. Warm the sachet in your hands or in warm water and it returns to smooth.
Is it safe for teens or kids?
The caffeinated versions are formulated for adults 18+. The Caffeine-Free Classic is suitable for ages 1 and up (never give honey to infants under 12 months). For anyone under 18, check with a doctor.
How do subscriptions work? Can I cancel?
Refills bill at $44.95/bag with free shipping, on a cadence matched to your bag count: 1–2 bags ship every 30 days, 3 bags every 45 days, and 4 bags every 60 days. Pause, swap flavors, or cancel anytime from the customer portal — no calls, no contracts.
What if I don't like it?
You're covered by the 30-day money-back guarantee — send it back for a full refund (you cover return shipping) or swap to a different flavor on the house. Email support@ronenutrition.com to start.
Where is it made?
Blended and packed just outside Denver, Colorado in an FDA-registered, GMP-certified facility. The honey is raw, unfiltered High Mountain clover honey from Montana, and every batch is third-party tested by Eurofins.
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2,800+ verified reviews · 4.6★ "Excellent" · Ships free from Colorado
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100mg Caffeine - Classic
Pure raw-honey flavor with a smooth 100mg green-tea caffeine kick per sachet.
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200mg Caffeine - Raspberry Vanilla
Raw honey with raspberry + 200mg green-tea caffeine per sachet.
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100mg Caffeine - Apple Cinnamon
Raw honey with warm apple-pie spice + 100mg green-tea caffeine per sachet.
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200mg Caffeine - Classic
Raw honey as a long lasting fuel source providing clean carbohydrates
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Caffeine-Free - Classic
Pure, raw honey and functional ingredients to give you steady energy, improved focus, and better endurance.
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100mg Caffeine - Classic
Pure raw-honey flavor with a smooth 100mg green-tea caffeine kick per sachet.
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200mg Caffeine - Raspberry Vanilla
Raw honey with raspberry + 200mg green-tea caffeine per sachet.
0
100mg Caffeine - Apple Cinnamon
Raw honey with warm apple-pie spice + 100mg green-tea caffeine per sachet.
0
200mg Caffeine - Classic
Raw honey as a long lasting fuel source providing clean carbohydrates
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Caffeine-Free - Classic
Pure, raw honey and functional ingredients to give you steady energy, improved focus, and better endurance.
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