Save up to 55% on the jet fuel for athletes
With Today's Subscribe & Save Offer*
I use them before every BJJ session. I don't like energy drinks or pre-workout. Rone does the job without the crash — as advertised.
⚡ Summer Sale Exclusive Discount Active
Subscribe & Save - Every 30 Days - 55% OFF First Order*
Select FlavorsMembership Club Benefits
- 4 bag refill ships every 30 days at $33.95/ea
- Adjust shipments or cancel anytime
- Free US shipping on your first shipment
We recommend a subscription as most athletes feel the full switch after a month of daily use!
Is RONE right for me?
If you're reaching for a Celsius, Monster, or scoop of pre-workout before training — but you're tired of the jitters, the crash at hour two, or the gut churn mid-run — RONE was built for you. It delivers the caffeine hit and the fuel athletes actually need (real carbs + electrolytes), from four ingredients you can pronounce.
What's inside? (Ingredients & nutrition)
Everything: 100% raw, unfiltered U.S. clover honey (Montana) · natural green-tea caffeine (100mg) · L-Theanine (100mg) · pink Himalayan salt (250mg). That's it. No fillers, dyes, gums, or artificial sweeteners.
- Serving size 1 sachet (21g)
- Calories 64
- Total carbs (from raw honey) 17g
- Caffeine (green tea) 100mg
- L-Theanine 100mg
- Electrolytes (pink salt) 250mg
How do I take it?
Tear the sachet and squeeze it straight into your mouth about 10 minutes before training — or mid-session for an intra-workout boost. No water, shaker, or mixing required. You can also stir it into coffee, tea, or oatmeal. Stay under 4 caffeinated sachets per day (the FDA's 400mg guideline).
What does it taste like?
Like really good raw honey — because that's what it is. No chemical aftertaste, no chalk, no neon syrup. If you don't love it, the 30-day guarantee has you covered, or swap for another flavor on the house.
How is it different from my energy drink?
Three ways. The caffeine: 100mg from green tea instead of 160–300mg of synthetic caffeine, so you get lift without the spike-and-crash. The fuel: energy drinks give you zero usable carbs; RONE gives you 17g of raw-honey glucose + fructose — actual fuel for working muscles. The label: 4 ingredients vs. 15–25, with zero artificial sweeteners. See the full head-to-head below.
Is it safe & tested?
Produced in an FDA-registered, GMP-certified facility outside Denver, Colorado. Every batch is third-party tested through Eurofins for heavy metals, microbial purity, and caffeine content. Caffeinated sachets are for adults 18+; raw honey is not for infants under 12 months.
Why athletes are quitting the can
Your energy drink is costing you the last set
It feels like fuel. It's actually a loan — and the interest comes due mid-workout.
The spike & crash
200–300mg of synthetic caffeine floods your system in minutes, peaks before your warm-up ends, then drops you below baseline right when the workout gets hard.
The gut bomb
Carbonation, sugar alcohols, and artificial sweeteners are a rough combo under load. Bloating and sloshing are not a pre-workout strategy.
The chemistry set
15–25 ingredients, half of them unpronounceable — and zero grams of actual fuel. All stimulation, nothing for your muscles to burn.
There's a reason endurance athletes have fueled on honey for a century. We just added the caffeine, the salt, and the focus — and put it in your pocket.
Head to head
Switch the can for the sachet
| Per serving |  RONE™
|
Typical energy drink* | Typical energy gel* | Honey energy packets* |
|---|---|---|---|---|
| Caffeine | 100mg green tea | 160–300mg synthetic | 0–100mg | 0–50mg |
| L-Theanine | 100mg amino acids | ✗ Usually none | ✗ Usually none | ✗ Usually none |
| Real-food carbs (fuel) | 17g raw honey | ✗ 0g (diet) / HFCS | Maltodextrin syrup | ✓ Honey |
| Ingredients on label | 4 | 15–25 | 8–15 | 3–6 |
| Artificial sweeteners | ✓ None | ✗ Sucralose / Ace-K | ✗ Common | ✓ None |
| Electrolytes | ✓ 250mg pink salt | ✗ Rare | Sometimes | Varies |
| Crash & jitters | ✓ Steady release | ✗ Spike & crash | Sugar spike | Mild lift (low/no caffeine) |
| Fits in your shorts pocket | ✓ 21g sachet | ✗ 16-oz can | ✓ | ✓ |
| Price per serving | as low as $1.70 | $3.00–$4.50 | $2.50–$3.50 | $2.00–$3.50 |
*Typical values across leading canned energy drinks, endurance gels, and honey-based energy packets; check individual labels. RONE per-serving price at the 4-bag rate.
The label, in full
Four ingredients. Nothing to hide.
Doctor-obvious, athlete-approved. Every ingredient does a job — there's nothing else in the sachet.
Raw U.S. Honey
Unfiltered, gently warmed to preserve enzymes and pollen. Fast glucose + slower fructose = sustained fuel without the gut bomb.
Green-Tea Caffeine
The clean lift. Enough to wake up your session, gentle enough to skip the jitters and the 2pm faceplant.
L-THEANINE
Steady focus for locked-in reps, dialed-in splits, and a smoother lift - without the wired feeling.
Pink Himalayan Salt
Trace-mineral sodium to support hydration and endurance through long, sweaty sessions.
One sachet, every sport
Fuel for every session
Real photos and real quotes from verified orders — matched to how athletes actually use it.
Lifting & CrossFit
I really like the energy this gives me at the gym. What I love most is that I don't have to ingest all those crazy ingredients from a preworkout!— Zeke M. · Verified Buyer
Running & HYROX
I've been looking for an easy energizer for my next HYROX race and I really didn't like the taste of gels or the yucky feeling they can give you... It tastes so good and works great.— Angela D. · Verified Buyer
Cycling & Triathlon
This stuff really works. No crash no jitters just steady energy. It keeps me riding. One pack last me for a two hour ride at least.— Mario D. · Verified Buyer
Combat Sports
Traveling BJJ competitor here... these work better alongside my diet than energy drinks and even other more natural pre workout alternatives.— Matthew F. · Verified Buyer
Court Sports
RONE is great for long pickleball days! 3 hours and 9 games... yup, RONE to the rescue!— Stephanie B. · Verified Buyer
Race Day & Ultras
Used Rone to stay fueled at the Colorado Spartan Ultra. No stomach issues, and sustained energy for the entire race.— Samuel M. · Verified Buyer
No shaker. No water. No prep.
Tear. Squeeze. Train.
Tear
Rip the top off one 21g sachet. It lives in your shorts pocket, race belt, or gym bag — not a cooler.
Squeeze
Straight into your mouth. (Or stir into coffee, tea, or oats if that's your thing.) Tastes like raw honey, because it is.
Train
Energy kicks in within ~10–15 minutes and holds steady through the session. Take one mid-workout for long efforts.
⏱ 10 MIN BEFORE TRAINING · OR MID-SESSION FOR LONG EFFORTS · MAX 4 CAFFEINATED SACHETS/DAY
Still on the fence?
Questions athletes actually ask
How much caffeine is safe per day?
The FDA recommends adults stay under 400mg/day — that's up to four 100mg Classic sachets in 24 hours. One or two per training day is plenty for most athletes. Skip it within 6 hours of bedtime, and check with your doctor if you're pregnant, nursing, or have a medical condition.
Will it spike my blood sugar like a sugary drink?
Raw honey is roughly a 50/50 mix of glucose and fructose plus natural enzymes — a fast-then-steady fuel source athletes have used for decades. Paired with green-tea caffeine, it's designed for a smooth rise and no below-baseline crash. If you have a metabolic condition, talk to your doctor first.
When should I take it?
About 10–20 minutes before training, or mid-session for long efforts (races, long rides, tournaments). Most people feel it within 10–15 minutes.
Why is my honey crystallized?
Crystallization is natural for raw, unfiltered honey — it's proof it hasn't been over-processed. Warm the sachet in your hands or in warm water and it returns to smooth.
Is it safe for teens or kids?
The caffeinated versions are formulated for adults 18+. The Caffeine-Free Classic is suitable for ages 1 and up (never give honey to infants under 12 months). For anyone under 18, check with a doctor.
How do subscriptions work? Can I cancel?
Refills bill at $44.95/bag with free shipping, on a cadence matched to your bag count: 1–2 bags ship every 30 days, 3 bags every 45 days, and 4 bags every 60 days. Pause, swap flavors, or cancel anytime from the customer portal — no calls, no contracts.
What if I don't like it?
You're covered by the 30-day money-back guarantee — send it back for a full refund (you cover return shipping) or swap to a different flavor on the house. Email support@ronenutrition.com to start.
Where is it made?
Blended and packed just outside Denver, Colorado in an FDA-registered, GMP-certified facility. The honey is raw, unfiltered High Mountain clover honey from Montana, and every batch is third-party tested by Eurofins.
Summer Training Sale ends tonight
Your last energy drink was yesterday.
Up to 55% off your first Subscribe & Save order — backed by the 30-day love-it-or-it's-free guarantee.
2,800+ verified reviews · 4.6★ "Excellent" · Ships free from Colorado
Select your flavors
🔥 Athletes Are Raving: Flavors Are Moving Fast!
Pure raw-honey flavor with a smooth 100mg green-tea caffeine kick per sachet.
Raw honey with warm apple-pie spice + 100mg green-tea caffeine per sachet.
Raw honey as a long lasting fuel source providing clean carbohydrates
If for any reason you don't love RONE, return it and receive a full refund.
Save up to 47% today no subscription required
⚡ Summer Sale Exclusive Discount Active
Pure raw-honey flavor with a smooth 100mg green-tea caffeine kick per sachet.
Raw honey with warm apple-pie spice + 100mg green-tea caffeine per sachet.
Raw honey as a long lasting fuel source providing clean carbohydrates
One-time purchase — no subscription, no autoship. Prefer to save more? Subscribe & Save →
If for any reason you don't love RONE, return it and receive a full refund.