Why Thousands of Athletes Are Replacing Energy Drinks with Raw Honey

DESIGNED FOR PERFORMANCE.

When you work out, your muscles run on two things: fast carbs (raw honey) and electrolytes (salt).

RONE gives you both — in the exact form your body can use immediately, plus more.

rone hits hard.

Many new customers comment on how shocked they are with how much these small honey packets pack a PUNCH. Each packet contains 100mg of caffeine from green tea.

It's actually natural - not 'fake natural'.

Farmers-market–grade raw honey, kept unheated so its natural enzymes, nutrients, and flavor stay intact. Your body will thank you for fueling with this.

we source some of the best quality honey in the US

Sourced from Big Sky Honey Co. in the mountains of Montana, where bees forage on wildflowers to produce some of the purest honey in the country.

Ingredients you can feel

Raw honey delivers fast-absorbing natural carbohydrates, giving your muscles quick, usable fuel so you feel stronger and more powered during every lift.

Simple + Versatile

Our formula is intentionally simple - we want to be able to use this product from lifting to running to skiing on the weekends.

Join the raw honey revolution

No chemicals. No crash. Just clean, powerful energy straight from the hive.

Once you feel the difference, you won’t go back.

Fuel with nature's energy

Try fueling with RONE for 30 days and if you don't love if you can send it back for a refund.

Customer Reviews

Overall rating: 4.6 / 5 from 3208 reviews.

Customer video review of 200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)

As a high school and college athlete (just saying that makes me feel old rn), I finally started running again consistently during the COVID shutdown. I’m now a 53 year old male runner, and any runs 10k and over, I’m either replacing energy gels, 21K 13.1 around mile 6, with Rone or as a pre-workout. I’m no expert, or even advanced runner, but I like to think for me, today is the best shape I’ll ever be again. I’m not likely to get faster with age catching up to me but I’m still pushing. 21K for me. Average miles right now is around 30miles per week. I don’t use Rone on the short miles but any time I’m going long or know I’ll need to refuel, I bring one pack. Anytime I fuel with Rone, there is zero energy loss, there’s no wall, and I don’t think “I’m done”; I just keep going and going. And the 200mg as a preworkout maintains energy, and no caffeine crash, it lasts. *4.9 out of 5, only because I’m not a fan of the raspberry vanilla flavor.

200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)

Customer photo review of 100mg Caffeine - Classic - SuperCharged Honey (20-Pack)

Absolutely love the convenience of the energy on the go. Great for outdoor activities like our recent kayaking trip to the lake. I have a lot more adventures planned for this summer, and these will definitely be in my pocket .

100mg Caffeine - Classic - SuperCharged Honey (20-Pack)

Customer video review of 100mg Caffeine - Classic - SuperCharged Honey (20-Pack)

First time using this product! The taste is amazing 👍🏼 I used it at work to help give me a boost of energy, also prior and during my workout sets💪🏼 My son is also luving the energy he gets for basketball practice and games.

100mg Caffeine - Classic - SuperCharged Honey (20-Pack)

Customer video review of 200mg Caffeine - Classic - SuperCharged Honey (20-Pack)

I use the RONE 200mg caffeine every morning to wake up before I hit the gym and go to work. It’s a great product and gives me all the energy I need without the side effects that preworkout and Celsius give me. Highly recommend this version of RONE if you are wanting something with a tad bit more energy than the 100mg packets.

200mg Caffeine - Classic - SuperCharged Honey (20-Pack)

Customer photo review of 200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)

Used a combination of Rone+ Raspberry Vanilla and the caffeinated plain honey flavor to stay fueled at the Colorado Spartan Ultra. No stomach issues, and had sustained energy for the entire race. Customer service is amazing, was a mix-up on order and was shipped the plain caffeinated instead of the Raspberry Vanilla, contacted support and they had a replacement order shipped that day.

200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)

Customer photo review of 200mg Caffeine - Classic - SuperCharged Honey (20-Pack)

I work out at 03:30 until 04:30, then I go to work from 05:00 to 18:30, Monday through Saturday on construction sites. I use one per day and I've turned on some of my foremen to your product and they'll be ordering as well. It's a smooth energy boost without the jitters.

200mg Caffeine - Classic - SuperCharged Honey (20-Pack)

Customer photo review of 100mg Caffeine - Classic - SuperCharged Honey (20-Pack)

My husband and I are both endurance athletes. Him on bike and me with trail running. We both have felt the benefits of the energy and electrolytes. I haven’t had belly issues that comes with many gels and goos. My only dislike is the flavor. It took some getting used to.

100mg Caffeine - Classic - SuperCharged Honey (20-Pack)

Customer photo review of 200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)

Unbelievable addition to my morning routine. Made the switch from traditional preworkout as I was looking for something clean, effective, and without the crash. Immediately this has become by go to in the morning with a splash of coffee. You feel locked in, energized, and dynamic. Raspberry vanilla is my personal favorite, but have had the classic caffeinated and can say it’s just as solid. Look forward to being a continued customer for a long time!

200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)

Customer photo review of 200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)

Admittedly, I was skeptical. That changed with my first packet used for my preworkout before my weightlifting session. Even my personal trainer noticed! I was on fire, in a great way. This week I hit the trail for marathon training and Rone is going with me! Can’t wait to try the plain honey next! I’ve already recommended this to my trainer! Great results I feel good about putting in my body.

200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)