These have truly been amazing for me. It has helped me completely quit all energy drinks, and I truly do love this product and do my best to put all my friends and family on it .
When you work out, your muscles run on two things: fast carbs (raw honey) and electrolytes (salt).
RONE gives you both — in the exact form your body can use immediately, plus more.
Many new customers comment on how shocked they are with how much these small honey packets pack a PUNCH. Each packet contains 100mg of caffeine from green tea.
Farmers-market–grade raw honey, kept unheated so its natural enzymes, nutrients, and flavor stay intact. Your body will thank you for fueling with this.
Sourced from Big Sky Honey Co. in the mountains of Montana, where bees forage on wildflowers to produce some of the purest honey in the country.
Raw honey delivers fast-absorbing natural carbohydrates, giving your muscles quick, usable fuel so you feel stronger and more powered during every lift.
Our formula is intentionally simple - we want to be able to use this product from lifting to running to skiing on the weekends.
No chemicals. No crash. Just clean, powerful energy straight from the hive.
Once you feel the difference, you won’t go back.
Try fueling with RONE for 30 days and if you don't love if you can send it back for a refund.
RONE Nutrition US

Overall rating: 4.6 / 5 from 3208 reviews.
These have truly been amazing for me. It has helped me completely quit all energy drinks, and I truly do love this product and do my best to put all my friends and family on it .
Philip R. 5/5 Verified
I absolutely love RONE!! It’s truly changed my life after decades of consuming 3-5 energy drinks per day.
Issac M. 5/5 Verified
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
As a high school and college athlete (just saying that makes me feel old rn), I finally started running again consistently during the COVID shutdown. I’m now a 53 year old male runner, and any runs 10k and over, I’m either replacing energy gels, 21K 13.1 around mile 6, with Rone or as a pre-workout. I’m no expert, or even advanced runner, but I like to think for me, today is the best shape I’ll ever be again. I’m not likely to get faster with age catching up to me but I’m still pushing. 21K for me. Average miles right now is around 30miles per week. I don’t use Rone on the short miles but any time I’m going long or know I’ll need to refuel, I bring one pack. Anytime I fuel with Rone, there is zero energy loss, there’s no wall, and I don’t think “I’m done”; I just keep going and going. And the 200mg as a preworkout maintains energy, and no caffeine crash, it lasts. *4.9 out of 5, only because I’m not a fan of the raspberry vanilla flavor.
Craig C. 4/5 Verified
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
Taking my workouts to the next level
Amir S. 5/5 Verified
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I love the flavor of the apple cinnamon. I love that good clean energy I get from it and I use one every time I go to the gym.
Rob S. 5/5 Verified
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
I enjoy the energy it gives me to put in consistent miles on a longer run.
Jeremiah S. 5/5 Verified
Before the start of the tournament I had RONE 200 mgs Raspberry Vanilla, my partner and I finish on top in the Age 60+ 4.0-4.5 Bracket, constant energy, and no crash afterwards
Mario M. 5/5 Verified
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
Absolutely love the convenience of the energy on the go. Great for outdoor activities like our recent kayaking trip to the lake. I have a lot more adventures planned for this summer, and these will definitely be in my pocket .
Eric Y. 5/5 Verified
First time using this product! The taste is amazing 👍🏼 I used it at work to help give me a boost of energy, also prior and during my workout sets💪🏼 My son is also luving the energy he gets for basketball practice and games.
Xavier S. 5/5 Verified
I use the RONE 200mg caffeine every morning to wake up before I hit the gym and go to work. It’s a great product and gives me all the energy I need without the side effects that preworkout and Celsius give me. Highly recommend this version of RONE if you are wanting something with a tad bit more energy than the 100mg packets.
David C. 5/5 Verified
It’s the best thing for 2pm to lock in and finish the day. It’s replaced energy drinks entirely
Jeff K. 5/5 Verified
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
Used a combination of Rone+ Raspberry Vanilla and the caffeinated plain honey flavor to stay fueled at the Colorado Spartan Ultra. No stomach issues, and had sustained energy for the entire race. Customer service is amazing, was a mix-up on order and was shipped the plain caffeinated instead of the Raspberry Vanilla, contacted support and they had a replacement order shipped that day.
Samuel M. 5/5 Verified
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
This stuff really works. No crash no jitters just steady energy. It keeps me riding. One pack last me for a two hour ride at least.
Mario D. 5/5 Verified
The 200.MG raw honey is perfect to take mountain biking or hiking long trails. Tastes great, sustains energy and supplies nutrician!
William F. 5/5 Verified
Great product! Works great for me. I use Rone before my morning workouts at the gym and midday to keep me going. I stopped using pre-workout and will use rone from now on.
Jonboy 9. 5/5 Verified
RONE is great for long pickleball days! 3 hours and 9 games... yup, RONE to the rescue!
Stephanie B. 5/5 Verified
No jitters...good, clean, helpful product for a guy 67 years old...tea and RONE in the morning now...perfect!
Leonard C. 5/5 Verified
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
Worked well for my volleyball team Lake Tahoe Volleyball Academy. We have been using your product for 5 months.
Tacy K. 5/5 Verified
I work out at 03:30 until 04:30, then I go to work from 05:00 to 18:30, Monday through Saturday on construction sites. I use one per day and I've turned on some of my foremen to your product and they'll be ordering as well. It's a smooth energy boost without the jitters.
Michael M. 5/5 Verified
Great alternative to energy drinks. Must try!!
M. 5/5 Verified
3 flavors because I always order more before I run out 😎
Evan E. 5/5 Verified
Fantastic!! Works great. My go to now
Sean H. 5/5 Verified
Ready for a late night fishing trip
Justin G. 5/5 Verified
I decided to try Roan for my sons that wrestle. But I found myself really enjoying them too!
Jennifer S. 5/5 Verified
Great flavor and sustainability throughout my workout
William P. 5/5 Verified
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
Great quality and brings the kick back into your day 👍🏻
Brian S. 5/5 Verified
I love all the flavors cant wait for new flavors as well.
Jason M. 5/5 Verified
I love the lemon flavor wish it came in 200MG
Jason M. 5/5 Verified
Love the flavor, not much of an after taste. Good boost of energy w/o any extra jitters!
Thomas G. 5/5 Verified
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
I love the Rone 20 mg with my tea daily
Ramona D. 5/5 Verified
My husband and I are both endurance athletes. Him on bike and me with trail running. We both have felt the benefits of the energy and electrolytes. I haven’t had belly issues that comes with many gels and goos. My only dislike is the flavor. It took some getting used to.
Kristine L. 4/5 Verified
Have order a ton of this product! Need a steady 20-30% discount as I’m always recommending it
Richard G. 5/5 Verified
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I love to use Rone on my short and long rides.
Patrick H. 5/5 Verified
Rone has been a great alternative pre-workout and tastes amazing! Looking forward to the next order.
Erick A. 5/5 Verified
Unbelievable addition to my morning routine. Made the switch from traditional preworkout as I was looking for something clean, effective, and without the crash. Immediately this has become by go to in the morning with a splash of coffee. You feel locked in, energized, and dynamic. Raspberry vanilla is my personal favorite, but have had the classic caffeinated and can say it’s just as solid. Look forward to being a continued customer for a long time!
Benjamin A. 5/5 Verified
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I absolutely am in love with RONE!! After over 20 years of consuming multiple energy drinks per day I have finally 100% quit them and only use RONE to get through the days
Issac M. 5/5 Verified
Keeps me going while I’m farming and working out.
Colt B. 5/5 Verified
I really like the energy this gives me at the gym. What I love most is that I don’t have to ingest all those crazy ingredients from a preworkout!
Zeke M. 5/5 Verified
Admittedly, I was skeptical. That changed with my first packet used for my preworkout before my weightlifting session. Even my personal trainer noticed! I was on fire, in a great way. This week I hit the trail for marathon training and Rone is going with me! Can’t wait to try the plain honey next! I’ve already recommended this to my trainer! Great results I feel good about putting in my body.
Sheri H. 5/5 Verified
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I play poker for a living and I use Rone before playing a long session. It helps me get dialed in.
Charles J. 5/5 Verified
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)