These have truly been amazing for me. It has helped me completely quit all energy drinks, and I truly do love this product and do my best to put all my friends and family on it .
why 30,000+ athletes have ditched energy drinks for raw honey
Energy should come from fuel, not force.
You may feel cracked out and overstimulated just to come crashing down hours after drinking your favorite candy flavored energy drink.
Most energy drinks give you an empty buzz — zero calories, zero nutrition, just synthetic caffeine and artificial sweeteners that trick your brain into feeling alert.
The problem?
Your body never actually gets fuel.
"But I buy the sugar free ones, isn't that healthier?!"
Same problem.
There’s nothing to power your muscles, nothing to sustain your focus — just chemicals that push you harder, then drop you lower.
You burn through your energy reserves, your heart rate spikes, and a few hours later, you crash — exhausted, foggy, and left with no motivation to get through your day.
The Fix? Real Fuel for Real Energy
At Rone, we made the opposite.
Fewer ingredients, more nutrition.
Most energy drinks force energy.
Rone feeds it.
When you take a packet of Rone, you’re giving your body real fuel — raw honey carbs, clean caffeine, and focus-enhancing mushrooms your body actually knows how to use.
Energy that’s natural, steady, and sustained.
Here’s how it works inside your body:
- 🍯 Raw Honey = Clean Power for Muscles & Brain
Honey gives you real carbohydrates — the same kind of fuel your body’s designed to run on. It absorbs gradually for smooth, lasting energy — no crash, no spikes. - 🍃 Green Tea Caffeine = Calm, Focused Energy
Green tea caffeine gives you alertness without anxiety — focus that’s sharp but grounded. - 🍄 Lion’s Mane Mushroom = Mental Clarity & Flow
A natural nootropic that supports focus, memory, and brain function — helping you lock in longer and think cleaner. - 🧂 Himalayan Salt = Hydration & Endurance
Replaces electrolytes lost through sweat and effort, keeping your energy levels balanced over time.
You don’t just feel awake — you feel alive.
Clear mind, steady focus, strong body — powered by nature’s cleanest ingredients.
That’s the difference between synthetic buzz and sustained flow.
Rone doesn’t fight your body. It fuels it.
Energy Over Time
Energy Level
Time
Synthetic Energy (Crash)
Natural Energy (Sustained)
Rone was born out of frustration.
We were stuck in the same cycle as everyone else — pounding energy drinks just to push through the day, only to crash and need another hit a few hours later.
It never made sense. We weren’t fueling ourselves — we were forcing it.
All that caffeine and zero calories meant our bodies were running on empty.
So we flipped the script.
Instead of tricking our system with fake stimulation, we started feeding it real energy — fuel with purpose.
Raw honey for carbs. Natural caffeine for focus. Real ingredients your body can actually use to power movement, performance, and life.
That’s how Rone was born — from the realization that you don’t need more caffeine… you need better fuel.
Real energy doesn't come from a lab. It comes from nature — the way your body understands it.
We make every packet of RONE right in Colorado.
1
Natural energy your body understands
Rone uses raw honey (nature's cleanest carb) and green tea caffeine for smooth, steady energy your body actually recognizes. No weird chemicals. No hard crash. No 3 PM fog.
2
Steady energy — no crash, no jitters
Unlike synthetic caffeine in Monster and Red Bull, Rone delivers clean energy that lasts. Green tea caffeine paired with honey gives you sustained power without the nervous system overload.
3
Gentle on your stomach
Sugar alcohols, artificial sweeteners, and carbonation wreck your gut. Rone skips the artificial stuff completely. Just honey, salt, caffeine, and lion's mane. Clean, simple, gut-friendly energy.
4
Hydration built in
Each squeeze includes 250 mg of Himalayan pink salt for natural electrolytes — helping your body absorb water and use the caffeine more efficiently. Energy + hydration = real, sustained power.
5
Portable, pocket-sized, no prep
No fridge. No fizz. No crash. Rone comes in a pocket-sized squeeze pack — so you can carry real energy anywhere: gym, surf, mountain, office. One squeeze in water, coffee, or straight — and you're good for hours.
Ditch the Artificial Energy Drinks for Good
Customer Reviews
Overall rating: 4.6 / 5 from 3208 reviews.
I absolutely love RONE!! It’s truly changed my life after decades of consuming 3-5 energy drinks per day.
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
As a high school and college athlete (just saying that makes me feel old rn), I finally started running again consistently during the COVID shutdown. I’m now a 53 year old male runner, and any runs 10k and over, I’m either replacing energy gels, 21K 13.1 around mile 6, with Rone or as a pre-workout. I’m no expert, or even advanced runner, but I like to think for me, today is the best shape I’ll ever be again. I’m not likely to get faster with age catching up to me but I’m still pushing. 21K for me. Average miles right now is around 30miles per week. I don’t use Rone on the short miles but any time I’m going long or know I’ll need to refuel, I bring one pack. Anytime I fuel with Rone, there is zero energy loss, there’s no wall, and I don’t think “I’m done”; I just keep going and going. And the 200mg as a preworkout maintains energy, and no caffeine crash, it lasts. *4.9 out of 5, only because I’m not a fan of the raspberry vanilla flavor.
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
Taking my workouts to the next level
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I love the flavor of the apple cinnamon. I love that good clean energy I get from it and I use one every time I go to the gym.
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
I enjoy the energy it gives me to put in consistent miles on a longer run.
Before the start of the tournament I had RONE 200 mgs Raspberry Vanilla, my partner and I finish on top in the Age 60+ 4.0-4.5 Bracket, constant energy, and no crash afterwards
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
Absolutely love the convenience of the energy on the go. Great for outdoor activities like our recent kayaking trip to the lake. I have a lot more adventures planned for this summer, and these will definitely be in my pocket .
First time using this product! The taste is amazing 👍🏼 I used it at work to help give me a boost of energy, also prior and during my workout sets💪🏼 My son is also luving the energy he gets for basketball practice and games.
I use the RONE 200mg caffeine every morning to wake up before I hit the gym and go to work. It’s a great product and gives me all the energy I need without the side effects that preworkout and Celsius give me. Highly recommend this version of RONE if you are wanting something with a tad bit more energy than the 100mg packets.
It’s the best thing for 2pm to lock in and finish the day. It’s replaced energy drinks entirely
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
Used a combination of Rone+ Raspberry Vanilla and the caffeinated plain honey flavor to stay fueled at the Colorado Spartan Ultra. No stomach issues, and had sustained energy for the entire race. Customer service is amazing, was a mix-up on order and was shipped the plain caffeinated instead of the Raspberry Vanilla, contacted support and they had a replacement order shipped that day.
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
This stuff really works. No crash no jitters just steady energy. It keeps me riding. One pack last me for a two hour ride at least.
The 200.MG raw honey is perfect to take mountain biking or hiking long trails. Tastes great, sustains energy and supplies nutrician!
Great product! Works great for me. I use Rone before my morning workouts at the gym and midday to keep me going. I stopped using pre-workout and will use rone from now on.
RONE is great for long pickleball days! 3 hours and 9 games... yup, RONE to the rescue!
No jitters...good, clean, helpful product for a guy 67 years old...tea and RONE in the morning now...perfect!
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
Worked well for my volleyball team Lake Tahoe Volleyball Academy. We have been using your product for 5 months.
I work out at 03:30 until 04:30, then I go to work from 05:00 to 18:30, Monday through Saturday on construction sites. I use one per day and I've turned on some of my foremen to your product and they'll be ordering as well. It's a smooth energy boost without the jitters.
Great alternative to energy drinks. Must try!!
3 flavors because I always order more before I run out 😎
Fantastic!! Works great. My go to now
Ready for a late night fishing trip
I decided to try Roan for my sons that wrestle. But I found myself really enjoying them too!
Great flavor and sustainability throughout my workout
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
Great quality and brings the kick back into your day 👍🏻
I love all the flavors cant wait for new flavors as well.
I love the lemon flavor wish it came in 200MG
Love the flavor, not much of an after taste. Good boost of energy w/o any extra jitters!
100mg Caffeine - Apple Cinnamon - SuperCharged Honey (20-Pack)
I love the Rone 20 mg with my tea daily
My husband and I are both endurance athletes. Him on bike and me with trail running. We both have felt the benefits of the energy and electrolytes. I haven’t had belly issues that comes with many gels and goos. My only dislike is the flavor. It took some getting used to.
Have order a ton of this product! Need a steady 20-30% discount as I’m always recommending it
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I love to use Rone on my short and long rides.
Rone has been a great alternative pre-workout and tastes amazing! Looking forward to the next order.
Unbelievable addition to my morning routine. Made the switch from traditional preworkout as I was looking for something clean, effective, and without the crash. Immediately this has become by go to in the morning with a splash of coffee. You feel locked in, energized, and dynamic. Raspberry vanilla is my personal favorite, but have had the classic caffeinated and can say it’s just as solid. Look forward to being a continued customer for a long time!
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I absolutely am in love with RONE!! After over 20 years of consuming multiple energy drinks per day I have finally 100% quit them and only use RONE to get through the days
Keeps me going while I’m farming and working out.
I really like the energy this gives me at the gym. What I love most is that I don’t have to ingest all those crazy ingredients from a preworkout!
Admittedly, I was skeptical. That changed with my first packet used for my preworkout before my weightlifting session. Even my personal trainer noticed! I was on fire, in a great way. This week I hit the trail for marathon training and Rone is going with me! Can’t wait to try the plain honey next! I’ve already recommended this to my trainer! Great results I feel good about putting in my body.
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
I play poker for a living and I use Rone before playing a long session. It helps me get dialed in.
200mg Caffeine - Raspberry Vanilla - SuperCharged Honey (20-Pack)
