Raw honey infused with 100mg natural caffeine, L-theanine and electrolytes to help you focus and perform.
100% raw, unfiltered Montana clover honey
Infused with green-tea caffeine, L-theanine + electrolytes
Calm, locked-in focus without the crash
Replaces your energy drink or pre-workout
A flow state in your pocket, no shaker or water
●Free shipping, ships by in a few days
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Free shipping
30-day guarantee
Made in Colorado
*Savings vs. the $89.90 one-time price per bag.
How do subscriptions work? Can I cancel?
Your first bag ships right away, then a refill ships every 30 days, always at half the one-time price. Delay, skip or cancel anytime from the customer portal. No calls, no contracts.
When should I take it?
About 10–20 minutes before training, or mid-session for long efforts (races, long rides, tournaments). Most people feel it within 10–15 minutes.
How much caffeine is safe per day?
The FDA recommends adults stay under 400mg/day — that's up to four 100mg Classic sachets in 24 hours. One or two per training day is plenty for most athletes. Skip it within 6 hours of bedtime, and check with your doctor if you're pregnant, nursing, or have a medical condition.
What if I don't like it?
You're covered by the 30-day money-back guarantee — send it back for a full refund (you cover return shipping) or swap to a different flavor on the house. Email support@ronenutrition.com to start.
Is it safe for teens or kids?
The caffeinated versions are formulated for adults 18+. The Caffeine-Free Classic is suitable for ages 1 and up (never give honey to infants under 12 months). For anyone under 18, check with a doctor.
Why is my honey crystallized?
Crystallization is natural for raw, unfiltered honey — it's proof it hasn't been over-processed. Warm the sachet in your hands or in warm water and it returns to smooth.
Where is it made?
Blended and packed just outside Denver, Colorado in an FDA-registered, GMP-certified facility. The honey is raw, unfiltered High Mountain clover honey from Montana, and every flavor is third-party tested by Eurofins.
Built by athletes.
Made by athletes who were done with the crash.
We were slamming energy drinks before every session and crashing an hour later. We wanted something that hit the same but came from real food, so we made it.
Hits like an energy drink. Tastes like raw honey.
Raw Montana honey, green-tea caffeine, L-theanine and pink salt. Nothing else.
Replaces up to $282/mo in energy products
4 ingredients
Typical monthly cost of energy products compared with RONE
Product
Typical monthly cost
Energy drinks(1/day)
$90–$135
Covered by RONE
Pre-workout
$40–$60
Covered by RONE
Energy gels
$30–$42
Covered by RONE
Electrolyte mix
$25–$45
Covered by RONE
Total per monthSave up to $214.50
$185–$282
from $67.50/mo
Typical values across leading brands; check individual labels. RONE at the Subscribe & Save price ($2.25/serving), 1 sachet a day for 30 days.
Clean, steady energy
No crash or jitters
Calm focus (L‑theanine)
Real carb fuel from raw honey
Electrolytes for hydration
Fits in your pocket
Only 4 ingredients
Third-party tested
Free from
No artificial sweeteners
No synthetic caffeine
No preservatives
No artificial flavors
No fillers or gums
No crash or jitters
No artificial sweeteners
No synthetic caffeine
No preservatives
No artificial flavors
No fillers or gums
No crash or jitters
No artificial sweeteners
No synthetic caffeine
No preservatives
No artificial flavors
No fillers or gums
No crash or jitters
No artificial sweeteners
No synthetic caffeine
No preservatives
No artificial flavors
No fillers or gums
No crash or jitters
No artificial sweeteners
No synthetic caffeine
No preservatives
No artificial flavors
No fillers or gums
No crash or jitters
No artificial sweeteners
No synthetic caffeine
No preservatives
No artificial flavors
No fillers or gums
No crash or jitters
Built to replace your energy drink
Same hit, none of the crash, jitters, or chemistry set.
Is RONE right for me?
If you're reaching for a Celsius, Monster, or scoop of pre-workout before training — but you're tired of the jitters, the crash at hour two, or the gut churn mid-run — RONE was built for you. It delivers the caffeine hit and the fuel athletes actually need (real carbs + electrolytes), from four ingredients you can pronounce.
How is it different from my energy drink?
Three ways. The caffeine: 100mg from green tea instead of 160–300mg of synthetic caffeine, so you get lift without the spike-and-crash. The fuel: energy drinks give you zero usable carbs; RONE gives you 17g of raw-honey glucose + fructose — actual fuel for working muscles. The label: 4 ingredients vs. 15–25, with zero artificial sweeteners.
How do I take it?
Tear the sachet and squeeze it straight into your mouth about 10 minutes before training — or mid-session for an intra-workout boost. No water, shaker, or mixing required. You can also stir it into coffee, tea, or oatmeal. Stay under 4 caffeinated sachets per day (the FDA's 400mg guideline).
What does it taste like?
Like really good raw honey — because that's what it is. No chemical aftertaste, no chalk, no neon syrup. If you don't love it, the 30-day guarantee has you covered, or swap for another flavor on the house.
Is it safe & tested?
Produced in an FDA-registered, GMP-certified facility outside Denver, Colorado. Every product is third-party tested through Eurofins for heavy metals, microbial purity, and caffeine content. Caffeinated sachets are for adults 18+; raw honey is not for infants under 12 months.
The 30-day switch
Day 1
Swap your first can
Replace your pre-workout or morning energy drink with one sachet, 10 minutes before you train. You'll feel it in ~10–15 minutes. Notice what doesn't happen: no fizz, no gut slosh, no crash at hour two.
Week 1
Make it the default
Keep a sachet in your bag, pocket or car so it's there when you'd normally grab a can. Same caffeine hit (100mg or 200mg), plus 17g of real carbs from raw honey your muscles can actually use.
Week 2
The afternoon can goes too
Swap the 2pm can for a sachet (or go caffeine-free if it's late in the day). Stay under 4 caffeinated sachets a day.
Week 3
You stop reaching for the can
“It has helped me completely quit all energy drinks, and I truly do love this product”
Philip R., verified buyer
Day 30
The full switch
Most athletes feel the full switch after a month of daily use.
Per 21g sachet. Caffeine varies by flavor: 0, 100 or 200mg.
Why athletes are quitting the can
Your energy drink is costing you the last set
It feels like fuel. It's actually a loan — and the interest comes due mid-workout.
There's a reason endurance athletes have fueled on honey for a century. We just added the caffeine, the salt, and the focus — and put it in your pocket.
The spike & crash
200–300mg of synthetic caffeine peaks before your warm-up ends, then drops you below baseline right when the workout gets hard.
The gut bomb
Carbonation, sugar alcohols, and artificial sweeteners are a rough combo under load.
The chemistry set
15–25 ingredients, half of them unpronounceable — and zero grams of actual fuel.
The price tag
At $3–$4.50 a can, one a day runs $90–$135 a month, for zero grams of real fuel. RONE starts at $2.25 a serving.
4.7/5 from 3,354 reviews
Fuel for every session
Real photos and real quotes from verified orders — matched to how athletes actually use it.
I really like the energy this gives me at the gym. What I love most is that I don't have to ingest all those crazy ingredients from a preworkout!
ZMZeke M. · Lifting & CrossFit · Verified Buyer
I've been looking for an easy energizer for my next HYROX race and I really didn't like the taste of gels or the yucky feeling they can give you... It tastes so good and works great.
ADAngela D. · Running & HYROX · Verified Buyer
This stuff really works. No crash no jitters just steady energy. It keeps me riding. One pack last me for a two hour ride at least.
MDMario D. · Cycling & Triathlon · Verified Buyer
Traveling BJJ competitor here... these work better alongside my diet than energy drinks and even other more natural pre workout alternatives.
MFMatthew F. · Combat Sports · Verified Buyer
RONE is great for long pickleball days! 3 hours and 9 games... yup, RONE to the rescue!
SBStephanie B. · Court Sports · Verified Buyer
Used Rone to stay fueled at the Colorado Spartan Ultra. No stomach issues, and sustained energy for the entire race.
SMSamuel M. · Race Day & Ultras · Verified Buyer
Four ingredients. Nothing to hide.
Doctor-obvious, athlete-approved. Every ingredient does a job — there's nothing else in the sachet.
Raw U.S. Honey
17g · Montana clover. Unfiltered, gently warmed to preserve enzymes and pollen. Fast glucose + slower fructose = sustained fuel without the gut bomb.
Green-Tea Caffeine
100mg · natural. The clean lift. Enough to wake up your session, gentle enough to skip the jitters and the 2pm faceplant.
L-Theanine
100mg · amino acid. Steady focus for locked-in reps, dialed-in splits, and a smoother lift — without the wired feeling.
Pink Himalayan Salt
Pink Himalayan salt 250mg (100mg sodium). Trace-mineral sodium to support hydration and endurance through long, sweaty sessions.
Tear. Squeeze. Train.
No shaker. No water. No prep.
Tear
Rip the top off one 21g sachet. It lives in your shorts pocket, race belt, or gym bag — not a cooler.
Squeeze
Straight into your mouth. (Or stir into coffee, tea, or oats if that's your thing.) Tastes like raw honey, because it is.
Train
Energy kicks in within ~10–15 minutes and holds steady through the session. Take one mid-workout for long efforts.
Timing
10 min before training, or mid-session for long efforts. Max 4 caffeinated sachets a day.
Lives in your pocket
Shorts pocket, race belt, or gym bag — not a cooler.
These have truly been amazing for me. It has helped me completely quit all energy drinks, and I truly do love this product and do my best to put all my friends and family on it .
As a high school and college athlete (just saying that makes me feel old rn), I finally started running again consistently during the COVID shutdown. I’m now a 53 year old male runner, and any runs 10k and over, I’m either replacing energy gels, 21K 13.1 around mile 6, with Rone or as a pre-workout. I’m no expert, or even advanced runner, but I like to think for me, today is the best shape I’ll ever be again. I’m not likely to get faster with age catching up to me but I’m still pushing. 21K for me.
Average miles right now is around 30miles per week. I don’t use Rone on the short miles but any time I’m going long or know I’ll need to refuel, I bring one pack.
Anytime I fuel with Rone, there is zero energy loss, there’s no wall, and I don’t think “I’m done”; I just keep going and going. And the 200mg as a preworkout maintains energy, and no caffeine crash, it lasts.
*4.9 out of 5, only because I’m not a fan of the raspberry vanilla flavor.
Before the start of the tournament I had RONE 200 mgs Raspberry Vanilla, my partner and I finish on top in the Age 60+ 4.0-4.5 Bracket, constant energy, and no crash afterwards
Absolutely love the convenience of the energy on the go. Great for outdoor activities like our recent kayaking trip to the lake. I have a lot more adventures planned for this summer, and these will definitely be in my pocket .
First time using this product! The taste is amazing 👍🏼 I used it at work to help give me a boost of energy, also prior and during my workout sets💪🏼 My son is also luving the energy he gets for basketball practice and games.
I use the RONE 200mg caffeine every morning to wake up before I hit the gym and go to work. It’s a great product and gives me all the energy I need without the side effects that preworkout and Celsius give me. Highly recommend this version of RONE if you are wanting something with a tad bit more energy than the 100mg packets.
Used a combination of Rone+ Raspberry Vanilla and the caffeinated plain honey flavor to stay fueled at the Colorado Spartan Ultra. No stomach issues, and had sustained energy for the entire race.
Customer service is amazing, was a mix-up on order and was shipped the plain caffeinated instead of the Raspberry Vanilla, contacted support and they had a replacement order shipped that day.
Great product! Works great for me. I use Rone before my morning workouts at the gym and midday to keep me going.
I stopped using pre-workout and will use rone from now on.
I work out at 03:30 until 04:30, then I go to work from 05:00 to 18:30, Monday through Saturday on construction sites. I use one per day and I've turned on some of my foremen to your product and they'll be ordering as well. It's a smooth energy boost without the jitters.
My husband and I are both endurance athletes. Him on bike and me with trail running. We both have felt the benefits of the energy and electrolytes. I haven’t had belly issues that comes with many gels and goos. My only dislike is the flavor. It took some getting used to.
Unbelievable addition to my morning routine. Made the switch from traditional preworkout as I was looking for something clean, effective, and without the crash. Immediately this has become by go to in the morning with a splash of coffee. You feel locked in, energized, and dynamic. Raspberry vanilla is my personal favorite, but have had the classic caffeinated and can say it’s just as solid. Look forward to being a continued customer for a long time!
I absolutely am in love with RONE!! After over 20 years of consuming multiple energy drinks per day I have finally 100% quit them and only use RONE to get through the days
Admittedly, I was skeptical. That changed with my first packet used for my preworkout before my weightlifting session. Even my personal trainer noticed! I was on fire, in a great way. This week I hit the trail for marathon training and Rone is going with me! Can’t wait to try the plain honey next! I’ve already recommended this to my trainer! Great results I feel good about putting in my body.
Supercharged Honey
Supercharged Honey
It has helped me completely quit all energy drinks, and I truly do love this product
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I absolutely love RONE!! It’s truly changed my life after decades of consuming 3-5 energy drinks per day.
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Anytime I fuel with Rone, there is zero energy loss, there’s no wall, and I don’t think “I’m done”; I just keep going and going.
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Taking my workouts to the next level
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I love the flavor of the apple cinnamon. I love that good clean energy I get from it and I use one every time I go to the gym.
I enjoy the energy it gives me to put in consistent miles on a longer run.
finish on top in the Age 60+ 4.0-4.5 Bracket, constant energy, and no crash afterwards
Great for outdoor activities like our recent kayaking trip to the lake.
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My son is also luving the energy he gets for basketball practice and games.
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gives me all the energy I need without the side effects
It’s the best thing for 2pm to lock in and finish the day. It’s replaced energy drinks entirely
Used a combination of Rone+ Raspberry Vanilla and the caffeinated plain honey flavor to stay fueled at the Colorado Spartan Ultra. No stomach issues, and had sustained energy for the entire race.Customer service is amazing, was a mix-up on order and was shipped the plain caffeinated instead of the Raspberry Vanilla, contacted support and they had a replacement order shipped that day.
