5 Reasons Athletes Are Swapping Pre-Workout and Gels for Raw Honey
"This is my only pre workout I use now!" — verified RONE customer
TLDR: Raw Montana honey, natural caffeine from green tea, L-theanine and Himalayan pink salt in one tear-open packet. No tub, no scoop, no gel paste. 👇
1. No itch, no tingles, no tub of mystery powder
High-stim pre-workout leaves a lot of lifters itchy, tingly and wired, with a label full of things they can't name. RONE has none of the usual pre-workout additives. It's four ingredients: raw honey, green-tea caffeine, L-theanine and pink salt.
Same kick as a pre workout without the itch(beta-alanine). LOVE IT!!!
2. Real food instead of synthetic gel paste
If you've forced down gel paste at mile 15, you know. RONE is raw Montana honey with caffeine and pink salt built in: tear, squeeze, go. Runners, cyclists and triathletes use it before and during long efforts.
As a triathlete, Rone honey is an incredible upgrade to the gels I was taking mid-race and during my training. The 100mg of caffeine is a great pick me up on the run!
3. Built by athletes, made for your pocket
RONE started with two brothers, Jack and Will, who were skiing, lifting and running and wanted off energy drinks. Plain honey didn't cut it, so they added pink salt, green-tea caffeine and L-theanine. No shaker, no water, no can: it fits in a pocket, gym bag, hip pack or hunting pack.
Literally just throw a bunch in my backpack and car so I never need to worry about having a pre-workout. The most convenient product I've bought this year by far
4. Skeptical it'll do anything? Here's the honest answer.
It won't hit like a 300mg pre-workout, and it's not trying to. 100mg is about a cup of coffee, 200mg is for those who want more, and caffeine-free is there for late sessions. Here's how one first-timer described it. And you have 30 days to get your money back if it's not for you.
Was skeptical. Didn't feel a rush of energy but when I was working out it felt like I had a spotter the whole time.
5. “Can't I just eat honey and drink coffee?”
You could. RONE is that stack, measured and pocket-sized: raw Montana honey, exactly 100mg or 200mg of green-tea caffeine, L-theanine and pink salt in one packet. No jar, no sticky spoon, no guessing the dose. Fair warning on taste: raw honey and pink salt are salty-sweet and a little earthy, not candy.
Gives you a lot of energy! Taste is a little off initially but you get used to the flavor and actually start to enjoy it after a few tries.
