If RONE isn't for you, send your sachets back within 30 days of your order for a refund (full order refund, but you will need to cover shipping back to our warehouse) — or swap them for a different flavor on the house. Just email support@ronenutrition.com to start the return and we'll send instructions. We'd rather have a happy customer than a stuck one.

RONE is produced in an FDA-registered and GMP-certified facility in Colorado, with full quality controls throughout manufacturing. We've also conducted third-party lab testing through Eurofins, an independent food safety lab, for heavy metals, E. coli, microbial purity, and caffeine content — all within safe and verified ranges.

RONE is made just outside Denver, Colorado in our own facility. The honey itself comes from Montana, where high-elevation wildflowers and clean mountain ecosystems produce some of the highest-quality raw honey in the country. It's gently warmed (never overheated) and lightly screened rather than ultra-filtered — which preserves the natural enzymes, pollen, and nutrients that make raw honey worth eating in the first place.

RONE contains 100mg or 200mg of caffeine per sachet — roughly the equivalent of a strong cup of coffee — so it's formulated for adults and not recommended for children under 18. Raw honey is also not safe for infants under one year of age. If you're looking for honey for kids, choose a non-caffeinated raw honey instead.

Crystallization is a natural, harmless process that happens to all raw, unfiltered honey — and it's a sign your honey is the real thing, not heat-treated or processed. We sell RONE in a smooth, spoonable crystallized form on purpose, because that's how nature intended raw honey to be enjoyed. Same flavor, same nutrition, just a thicker texture you can squeeze, spoon, or stir into anything.

Tear open the sachet and squeeze the honey directly into your mouth, or stir it into water, coffee, tea, or a smoothie. No prep required, no water needed — just tear, squeeze, and go. Each sachet is a single serving designed to be taken whole.

Most athletes take RONE 10–20 minutes before training or competition for a clean pre-workout lift. It also works great as an intra-workout fuel option to get a boost mid workout. The combination of natural sugars from raw honey and caffeine from green tea provides sustained energy for HYROX, running, cycling, pickleball, lifting, or any high-output session.

Yes — RONE comes in Classic (100mg and 200mg), Apple Cinnamon (100mg), and Raspberry Vanilla (200mg). We also launch new limited edition flavors every few months, so the lineup keeps evolving.

The FDA recommends adults stay under 400mg of caffeine per day — that's up to four 100mg Classic sachets or two 200mg sachets in a 24-hour period. Most customers find one or two sachets per training day is plenty. Listen to your body, stay hydrated, and avoid taking RONE within six hours of bedtime. If you're pregnant, nursing, or have a medical condition, talk to your doctor before use.